Nutrition
What is lactose intolerance?
Body can't break down lactose enzyme
What is aerobic exercise?
Any type ofcardiovascular conditioning
What is an immune response?
The body kills the foreign object present using antibodies
Antibodies will stay in the body and be available for another infection
What is coping?
Skills that help you handle and reduce stressful situations in life
What is trans fat?
Manufacturers take liquid oil and turn it into solid oil
What is a chronic illness?
Condition longer than 3 months, person lives with the effects that comes with time
What are clinical trials?
Testing the medication or vaccine in multiple settings with different groups of people
The results are recorded
What is resilience?
A person's ability to adjust to illness or any major life challenges
Where do you find trans fat?
Fried, fast, or processed food
What is a modifiable risk factor?
What is Health Canada?
What two emotions are normal to feel during the pandemic?
Anxiety and fear
What is the largest portion size you should have on your plate?
Fruits and vegtables
Smoking, high cholesterol, and high blood pressure are examples of what?
Modifiable risk factors
What are Pfizer and Moderna?
Two vaccines use mRNA to make the antibodies needed for an immune response
What is self-care?
Dedicated time to take care of yourself