Heart Rate
What is the formula to find your Max Heart Rate?
220 - age
The Cardiovascular System include what 3 things?
Heart, blood, blood vessels
FITT - How often should you participate in cardiovascular endurance activities?
3-6 days per week
Which fitness test best measures a person's cardiovascular endurance?
Pacer
Your Target Heart Rate for cardiovascular activities should be what percentage of your Max Heart Rate?
60-80%
FITT - When participating in cardiovascular fitness games, how do you measure intensity?
Heart Rate
If your intensity level is 150 bpm, which health-related fitness component are you working?
Cardiovascular Endurance
In order to get a good workout while exercising aerobically, you must be in your target heart rate zone for a minimum of how long?
20 minutes
A healthy Cardiovascular system has a high ____ and a low ____.
A high HDL and a low LDL
FITT - How long should you play a fitness game for cardiovascular benefit?
20-60 minutes
After finding your pulse on the radial artery, what is one simple way to calculate your heart rate?
Add a 0 method
(count the # of beats in 6 seconds and then add a 0 to that #)
What does a high Resting Heart Rate usually indicate?
A poor level of aerobic fitness
Compared to the heart of a person who is less fit, a fit person's heart pumps ____________________.
Pumps more blood in fewer beats
You have been jogging for 3 weeks and have seen improvements. What should you do now to further improve?
Progression
Physical activities that best build cardiovascular fitness require ____________ activity.
Continuous
100 bpm within 10 minutes
During sprinting or extremely intense exercise, muscles tire when they get too ______________.
Little oxygen
After 2 weeks of working at 60% Heart Rate Max during jogging, you increase your intensity to 70% Heart Rate Max. This demonstrates which 2 training principles?
Overload and Progression
This type of exercise is long, sustained exercise that uses the large muscles of the body and oxygen is continually supplied to the working muscles.
Aerobic exercise