Food Groups
Vitamins and Minerals
Herbs and Spices
Ethnic Foods
Diet and Diseases
100

This food group has bread, rice and pasta products and provides you with energy.

What is the Cereals group.

100

This is known as the sunshine vitamin.

What is Vitamin D.

100

This herb has a reputation for causing bad breath and warding off vampires.

What is Garlic.

100

This Italian food can have something from every food group.

What is Pizza.

100

The blood sugar levels are controlled with diet or insulin in this disease.

What is Diabetes.

200

Calcium plus vitamin D are the main nutrients in this food group.

What is the Milk, Yogurt & Cheese group.

200

Spinach and liver provide a good source of this mineral.

What is Iron.

200
This herb is used to flavor pickles.

What is Dill.

200

You stuff the pocket of this Mediterranean flat bread.

What is Pita Bread.

200

If your body cannot digest this sugar in milk, you have this intolerance. 

What is Lactose Intolerance.

300

Apples, pears, cabbage and beans are part of these two food groups and are rich in vitamins. 

What are the Fruits and Vegetables groups.

300

This vitamin was missing in the sailor's diet.

What is Vitamin C.
300

The chemical makeup of this flavoring agent is sodium chloride.

What is Salt.

300

This Mexican food is wrapped in a tortilla.

What is a Burrito.
300

The most common cause of death in North America.

What is Heart Disease.

400

This food group provides a good source of protein. 

What is the Meat & Fish group.

400

Adding this mineral to water is believed to provide protection for children's teeth.

What is Fluoride.

400

The Latin name for this herb is mentha.

What is Mint.

400

This Polish food is a dumpling stuffed with potatoes, cheese or onion and served with sour cream.

What is a Pierogi.

400

Eating more fruit, vegetables, and whole grains and eating less processed meats can reduce your chances of this disease.

What is Cancer.

500
Soda, candy, and chips are part of this food group.
What is the Fats, Oils & Sweets group.
500

This is a component of bone, along with phosphorus and magnesium.

What is Calcium.

500

This spice comes from the inner bark of a tree and is used in many breakfast dishes and baked rolls/buns.

What is Cinnamon.

500

The favorite fast food of North Americans.

What are hamburgers.

500
Our bodies need how many glasses of water per day?

What is 8 Glasses of Water.

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