Emotions
Problem Solving
Opposite Action
ABC PLEASE
Bonus!
100

Name a reason why emotions are important!

100

Why is it important to reward yourself after trying to problem solve?

Self-care, reinforcement....

100

True or False:  Opposite action can work whether or not the emotions fit the facts of the situation.

                                               

Use opposite action when your emotions do not fit the facts or when acting on your emotions is not effective.

                                   


    

100

We use these skills to reduce our vulnerability to __________________.

Emotion mind, and building a life worth living.

100

Name the other DBT skill (not necessarily an ER skill!) that can function like an ER skill, and that targets body sensations portion of the emotion model.

TIP!

200

Identify a recent time when you felt an emotion: 1) what emotion did you feel? And what was the associated action urge that accompanied the emotion?

Effective response!

200

How do you brainstorm during problem solving?

See grid! And no right answer :)

200

Give an example from your life of a situation that prompted an emotion, the action urge that went with it, AND one example of opposite action in this situation.

Let's take a look in our books!

200

What is Building Mastery?

                                                                       

Do things that make you feel competent and effective to combat helplessness and hopelessness.

                                                       


    

200

Give a specific example of Accumulating Positives in the long term that you either are or are considering working on.

300

When does the emotion of sadness “fit the facts”?

1. You have lost something or someone permanently.
2. Things are not the way you wanted or expected and hoped them to be. 

3. Other:


300

You see your boy/girlfriend flirting with someone else. 

What emotion might you feel?   

Walk through the steps of problem solving the situation assuming you want to change this emotion?

See problem solving/opposite action chart!

300

True or False: Emotions always go with actions.

False

300

We use the PLEASE skills to take care of our minds by taking care of our ______.

body!

300

Give an example of successfully using Cope Ahead, either one that you have used before in your life, or one that might be coming up.

400

Fill in the boxes in the model of emotions!

400

When does the emotion of shame fit the facts?

                                                                       

a. You will be rejected by a person or group you care about if your personal characteristics or behavior are made public.

                       

B. Other example:

                                                       


    

400

Give a real life example of a time you used, or could have used, opposite action.

Let's check the book!

400

Give an example from your life of an A, B, & C skill.

Effective work!

400

When does the emotion of guilt fit the facts?

                                                                       

Guilt FITS THE FACTS of a situation whenever:
a. Your behavior violates your own values or moral code. 

B. Other example:

                                                       


    

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