Health and Wellness
Exercise, hygiene, sleep, and diet are all ......
Healthy lifestyle choices
Name 2 benefits of healthy eating
More energy, losing weight, managing medical problems, reduce the risk of physical symptoms.
Name one step you can take to reduce relapse
Talk with your provider, recognize early warning signs, take medications, attend support groups, create a wellness plan, find community supports.
Name a few of your coping skills
Coloring, exercise, music, showers, talking with friends or family, drawing, reading, sleep, fidgets, going outside, ETC ETC...
Most popular Halloween candy in america
Skittles
Name a trick to preventing weight gain
Drink water, low calorie snacks, prepare healthy snacks ahead of time, exercise
Name a healthy fruit you could eat for a snack
Banana, apple, oranges, grapes, peaches, blueberries......ETC
This occurs when a person's functioning is affected by their symptoms coming back or becoming severe.
Relapse
What are common causes of mental health relapse?
Difficulty coping, high stress, using drugs or alcohol, not taking medications, lack of community support, not attending appointments.
What were the first ever fun size candy bars
Milky way & Snickers
Name 2 benefits of getting a good night sleep
Increases energy, increases memory and attention, improves your mood, increases resiliency in dealing with stress
(T) or (F)
You should plan meals in advance and make a list of items you need before grocery shopping.
TRUE
Personalized plan that you can create with the help of others that contains important information and strategies to help you stay well and avoid relapses.
Wellness Plan
Subtle changes in a person's behavior, feelings, or thinking that signal a relapse may be starting...
Warning signs
11,000
Name 3 good hygiene strategies
Shower/bath, deodorant, combing hair, washing hands, brushing teeth, flossing, wearing clean clothes..
Name the 5 main food groups
Fruits, vegetables, protein, grains, dairy
Name 1 part of a mental health wellness plan
Aware of triggers, responding to warning signs, preventing causes of relapses, coping skills
Name a few warning signs to a mental health relapse.
Hearing voices, paranoia, increased/decreased sleep, isolation, lack of self care, depression, anxiety..etc
How many pounds of candy corn are produced each year
35 million pounds.... 9 billion pieces!
Looking your best can help you....
Make a good impression at work, feel good, improve relationships, avoid illnesses...
Creating a _______ will help you record all the food you eat in a day.
food diary
(T) or (F)
A wellness plan is one of the best ways to prevent relapses of mental illness or substance use.
TRUE!!
Strategies you can use to respond to warning signs in order to prevent a relapse or keep a relapse from becoming worse...
Action Steps
Name the Halloween Capital of the USA (MN)
ANOKA