World (Arm Muscles)
What country has the capital city Paris?
France
Correct: Standing Chest Fly with 2 dumbbells
Incorrect: Floor Tricep Dips
Modification: N/A or 0-1 dumbbells
What instrument does Squidward from Spongebob play?
Clarinet
Correct: Bird Dog
Incorrect: Jump Squats
Modifications: Squats
What is Rudolph (the reindeer) known for having?
A red nose
Correct: Crunches
Incorrect: Bicycle Crunches
Modifications: Standing Crunch
Who plays the main character in Mean Girls? (the actor's name)
Lindsay Lohan
Correct: Walking Lunges with 1 dumbbell
Incorrect: Walking lunges with 2 dumbbells
Modifications: Lunges or Walking Lunges with no dumbbells
What is the shape of a stop sign?
Octagon
Correct: Jogging on the Spot
Incorrect: Jump Rope
Modifications: Jogging Jump Rope
What is the largest ocean in the world?
Pacific Ocean
Correct: Lateral Raise with 2 dumbbells
Incorrect: Shoulder Press with 2 dumbbells
Modifications: No Dumbbells
In what city does the show Friends take place?
New York
Correct: Clamshells
Incorrect: Fire Hydrants
Modifications: Standing Fire Hydrants
What is another popular name for Santa Claus?
Saint Nick
Correct: Mountain Climbers
Incorrect: Half Wipers
Modifications: N/A
What was Disney’s first feature-length movie?
Snow White and the Seven Dwarves
Correct: Curtsy Squat
Incorrect: Curtsy Squat with 2 dumbbells
Modifications: Squat
200- What is the only edible item that never goes bad?
Honey
Correct: High Knees
Incorrect: Lateral 1-2-3’s
Modifications: Jogging
What currency is currently used in Switzerland?
Francs
Correct: Dumbbell Bicep Curls
Incorrect: Bent Over Dumbbell Row
Modifications: No Dumbbells
Who does Milly Bobby Brown play in the hit show “Stranger Things”?
Eleven
Correct: Single Leg Bridges with 1 dumbbell
Incorrect: Single Leg Bridge Hold with 1 dumbbell
Modification: Bridges or No Dumbbells
Where was Baby Jesus born?
Bethlehem
Correct: Sit Ups
Incorrect: Leg Raises
Modifications: Knee Tucks
What is the name of the Disney Princess known as “Sleeping Beauty”?
Aurora
Correct: Side Lunge with one dumbbell
Incorrect: Side Lunge with 2 dumbbells
Modifications: Side Lunge with no dumbbells or Lunge
What is the rarest M&M colour?
Brown
Correct: Bicycle Crunches
Incorrect: Line Hops
Modifications: Spaced out Line Hops
What continent is Albania a part of?
Europe
Correct: Shoulder Taps
Incorrect: Knee Push-Ups
Modifications: N/A
What is the name of Phineas and Ferb’s sister in the show “Phineas and Ferb”?
Candace
Correct: Weighted Dumbbell Squats
Incorrect: Weighted Sumo Squat Pulses
Modifications: Squats
Three of Santa’s reindeers have names that begin with a D. What are they?
Dancer, Dasher, Donner
Correct: Flutter Kicks
Incorrect: Reverse Crunches
Modifications: Heel Touches
What was the first colour movie?
The Wizard of Oz
Correct: Dumbbell Swing
Incorrect: Dumbbell Swing with Calf Raise
Modifications: Swing with Calf Raise or just a Swing with no dumbbells
What is cynophobia?
Fear of dogs
Correct: Jumping Jacks
Incorrect: Mountain Climbers with Plank Jacks (every 2)
Modifications: Mountain climbers
Which of these countries speak French as their national language - Madagascar, Finland, Spain, or Iceland?
Madagascar
Correct: Dumbbell Tricep Kickbacks (2 dumbbells)
Incorrect: Plank
Modifications: N/A
In Brooklyn 99, what is Jake Peralta’s occupation?
Detective
Correct: Donkey Kicks
Incorrect: Glute Flex
Modifications: N/A
How many “Wise Men” visited Baby Jesus the day he was born? (Bonus 100 points if you know what they gifted him)
Three. (Gold, frankincense and myrrh)
Correct: Russian Twists with Dumbbells
Incorrect: Toe Touches
Modifications: N/A or no weights
In Home Alone, the McAllisters were going on vacation when they left Kevin at home. Where did they go?
Paris
Correct: Calf Raises
Incorrect: Reverse Lunges
Modifications: Lunges
500- Who was the first woman to win a Nobel Prize?
Marie Curie
Correct: Inchworms
Incorrect: Burpees with push-up
Modifications: Burpees