wrist muscles
elbow muscles
knee muscles
hip muscles
miscellaneous mucles
100

flexes the wrist which allows movement of the wrist that draws the palm of the hand downward

Flexor carpi radialis

100

uses extension to increase the angle of the elbow

Triceps brachii

 

100

increases angle of knee, bring lower leg into straight position, knee extension

Quadriceps femoris

100

flex the hip, contribute to to abdominal flexion and hip stabilization

Iliopsoas

100

extends the neck vertebrae, laterally flexes the neck vertebrae

Longissimus cervicis

200

extends the wrist

Extensor carpi radialis longus 

200

flexion to decrease the angle of the elbow

Biceps brachii

200

flexion to move the hip joint and the knee joint, abduction to laterally rotate the femur

sartorius

200

flexion of the thigh at the hip joint and rotation of the thigh, leg flexion at knee joint, leg rotation

Biceps femoris

200

extends the head, laterally flexes the head

Obliquus capitis superior

300

abduct the hand at the wrist 

Extensor carpi radialis brevis

300

flexes forearm at elbow

Brachioradialis

300

flexion of the thigh on the hip joint and extension of the knee at the hip and knee joints

Rectus femoris

300

extends thigh at the hip, laterally rotates thigh at the hip, abducts thigh at the hip

Gluteus maximus

300

vertically running muscle fibers that flex the trunk and stabilize pelvis

Rectus Abdominis

400

extends hand at the wrist, adducts hand at the wrist

extensor carpi ulnaris

400

flexes the forearm at the elbow

Pronator teres

400

flexes the leg at the knee

Plantaris

400

flexes thigh at the hip, laterally rotates thigh at the hip, flexes vertebral column

Psoas Major

400

fibers that run perpendicular to rectus abdominis, compress and support abdomen 

transversus abdominis

500

extends leg at knee

Vastus medialis

500

flex and rotate the trunk towards the side of the contracting internal oblique

Internal oblique layers

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