Stress
What is one mental sign of stress?
Overthinking, negative thoughts, distorted thoughts, blanking out, negative outlook, inability to concentrate, etc.
What does the S stand for in the STAR model?
Study Space
____ self-talk is essential in turning our challenges into motivation.
Positive
Name one physical symptom of stress.
Muscle tension, headaches/migraines, stomachaches, sweating, etc.
What is one behavioral sign of stress?
Nail biting, procrastinating, declining grades, avoiding others, substance use, etc.
Reward!
What is the area called that we fall into if we choose to make negative choices in response to life's challenges? (Remember: The red headed person swimming around in it.)
The Flood Zone
What was the activity we did for the the coping with stress lesson?
3-Minute Breathing Exercise
Name a thinking trap we covered in group.
Catastrophizing, Should Statements, Jumping to Conclusions, Labeling, Black and White Thinking, etc.
Name one active study method.
Teaching someone, making flashcards, drawing it out, recording yourself talking about it, etc.
In the Motivation Formula, ___ was used as an analogy to illustrate how we can channel our challenges positively or negatively.
Water.
Mindfulness is about being in the _____.
Present/Moment/Present Moment
In our time management lesson, you were asked to identify your top 5 what?
Time Wasters
Identifying your _____ can help motivate you to continue moving forward despite life's challenges.
Passion (Or interest, or purpose).
In the activity we did for our study skills lesson, what was the face comprised of?
Animals!
What thinking trap occurs when we assume we know what others are thinking?
Mind Reading
$86,400
Life's _____ are out of our control but our _____ in response to them are under our control.
Challenges, choices.