Problem Solving
Good problem solving begins with a ______ to address a problem.
Willingness
Every stressful situation has two major parts, what are they?
Stress and Stressors
The need for food and water are considered our ______ _______.
Biological Needs or Basic Needs
This occurs when the red blood cells in the body do not carry enough oxygen from the lungs.
Anemia
This term means that the relationships among family members and the roles that family members take on are unhealthy.
Dysfunctional
The first step in solving any problem is to _____ exactly what the problem is.
Identify
An individual's _____ and ______ about an event and those involved determine whether a stressor will create stress.
Attitudes and Beliefs
What is the most basic social need?
Love and Affection
You should increase __________ in your diet to help relieve constipation.
Fiber
In dysfunctional family rule #3, major problems may be ignored, no one will admit that there is a problem. Therefore, no one will discuss the problem or come up with solutions. This rule is called what?
Be in Denial
When you have a lot of problems to deal with, a simple but very important technique is to _____ them.
Prioritize
______ ______ is associated with the words: should, ought, must, always, and never.
Irrational Thinking
"Do I treat the other person as though he or she is of value?" This is an example of which healthy relationship issue?
This term is used to describe several diseases in which cells of a body organ or tissue grow out of control.
In a dysfunctional family, there is often one child who becomes the family "social worker". This child tries to take care of everyone else's emotional needs and reduce conflicts in the family by smoothing things over. This role is called what?
The Placater
If a problem is complex, you need to ______ ______ ______.
Break it down.
Self criticism is based on things that are true. Irrational self criticism is an exaggeration.
Revealing your true feelings is risky, but it is a necessary part of _____ ______.
Emotional Growth
Dentists recommend brushing you teeth when?
After each meal, and before going to sleep.
A dysfunctional family often has children who try to survive by not drawing attention to themselves or their family. This role is the complete opposite, and is called what?
The Scapegoat
Sometimes you may have more than one solution to a problem, and you may have trouble deciding which one to try. What should you do?
Weight the benefits and risks.
Irrational self criticisms are ways in which you unconsciously try to ______ yourself.
Protect
What is interdependence?
The dependence of people on one another for a common good.
A common problem among people in early recovery is _________, or having problems falling asleep or remaining asleep.
Insomnia
This term means coming to terms with feelings and with your family members. It also means reaching some sort of peace with them and yourself.
Reconciliation