Chapter 9 #1
Name three types of protein
Eggs, fish, meat
What does GMO stand for?
What is the best way to lose fat?
A sensible diet and regular exercise
There is no ____ body type
Perfect
What are the two types of fiber?
Dietary fiber & functional fiber
Balancing calories is essential for ____ & ____
Good health & weight management
DAILY DOUBLE
Wager as many points as you like, if you get the question wrong you lose that amount, if you get it right you get that many points
Name the three types of lifestyles and what they mean
What component of exercise benefits the heart & lungs?
Cardio
What are the best types of fat?
Omega 3 & Omega 6
How many calories should the average adult consume?
2000
What can regular exercise reduce the risk of? (4)
Cancer, heart disease, osteoporosis, diabetes
Flexibility can help with?
Range of motion & joint health
Each team participates in final jeopardy. The same rules apply as the daily double. Wager up to your total accumulated points, if your team gets the question wrong you lose that amount, if you get it right your team wins that amount of points.
How should you portion your plate?
(Name the ratios)
____ should be fruits & vegetables
____ should be whole grains
____ should be lean protein
Lack of ____ or ____ can lead to loss of bone density & osteoporosis
Dairy, vitamin D
The consumption of ______ increases anti-oxidants that can help lower the risk of cancer
Berries
What is the recommended amount of exercise for an adult?
60 minutes three times a week
Regular exercise aids in? (4)
Better sleep, self-confidence, social interactions, brain function