Anger Management
Something that makes you angry or causes a negative reaction.
Trigger
What is self regulation?
Being able to control one's behavior, emotions and thoughts.
Putting things off that need to be done.
To-do list.
Your ______ appearance changes when you are angry
Physical
What is a healthy coping skill you have used this week?
:)
T or F: everything requires a reaction?
False
T or F: Procrastination can impact your health
True!
Tool to help you create plan-time blocks?
Scheduling/Calendar
The actual thing making you angry
Source
What are 5 healthy coping skills?
Playing a sport/game, drawing, breathing techniques, listening to music, take time to yourself, going for a walk.
Why is self regulation important?
Helps you control behaviors and reactions.
two feelings associated with procrastination?
Frustration, guilt, shame, fear
Poor time management leads to?
Stress
Something or someone affected by your anger, but not causing it?
Target
What are 5 negative coping skills?
Yelling, self-harm, shutting down, avoiding the problem, blaming, reckless behaviors
What is an effective idea for self-regulation?
Thinking before acting, positive self talk.
What are two consequences of procrastination?
Missed opportunities, poor performance, increased stress.
Why is time management important?
Helps you prioritize your tasks, making sure you have time to complete everything.
Reacting out of anger can lead to?
Consequences
Benefits from unhealthy coping skills?
Short term relief from negative feelings.
Poor self regulation can lead to?
Lack of self-confidence and self-esteem, trouble coping with stress and frustration.
Name a task to overcome procrastination
remove distraction, break down task
What does bad time management lead to?
bad grades, stress, a lot of catching up