Anger Management
I can manage my anger by .............
Utilizing coping skills
What are three things that contribute to your mental health?
No wrong response
Funny jokes for healthy
Life
A friend is making jokes about you but you don't find it funny. How do you respond?
Respectfully tell your friend to stop making jokes about you.
Inhale from nose; exhale from mouth is called what coping skill
Deep breathing
Is anger a normal feeling people have?
yes
Are having hobbies part of having healthy habits?
yes
It is good to laugh for
Your health
Your playing basketball with your peers and someone is being really physically aggressive. How do you respond?
Tell that peer to stop playing aggressively or you will stop playing.
Changing negative thinking into positive thinking is called
Is it okay to be angry.
yes
Is doing drugs a good way to cope and/or manage your emotions
No
What do fish take to stay healthy?
Vitamin Sea!
You find yourself in the middle of your close friends gossiping about one another. How do you respond?
Tell your friend you don't want to be in the middle of their conflict and suggest they talk amongst one another.
What is the opposite of I can't , I won't,
I can, I will
It's okay to be angry as long as you.....
manage those emotions in a healthy way
Why is being able to identify your triggers important?
Avoid conflict/better management of your emotions
Why do Rabbit's eat carrots?
B/C they don't want to be near sighted.
A raise you hand in class but are never called upon. You begin to feel frustrated, how do you respond?
Talk to your teacher about how you feel
prior to reacting you can...
stop and think
Name coping skills you can utilize when angry?
No wrong response
No wrong response.
Humans heart beats for
Overall healthy living
You tell you friend a secret and she tells your secret to someone else. How do you respond?
Talk to your friend about it
Is exercising good for your mental health
yes