stress
it is the reaction of the body and mind to everyday challenges and demands
what is stress?
feeling uneasy or worried about what might happen
what is anxiety?
intentional taking of one's own life
what is suicide?
losing someone we love because they die or other events.
what is loss?
long term and short term
what are the types of goals?
what causes the stress
what is a stressor?
minor, major, and other
what is the types of depression?
series of suicides in one area
what is cluster suicides?
Denial, anger, bargaining, emotional response, depression, acceptance
what are the stages of grief?
Specific,measurable, attainable, relevant, time based.
what is a smart goal?
life situation, environment, biological,thinking, behavior
what is types of stressors?
feeling sad or down, loss of interest, change appetite or weight, sleep disturbances, ect.
what is the signs of depression?
attempted suicide without intention of killing oneself (cry for help)
what is para-suicide?
dealing successfully with difficult changes in your life
what is coping?
muti step strategy to identify and achieve your goals
what is an action plan?
body is prepared for a quick action (fight or flight)
what is alarm stage?
prolonged feeling of helplessness, hopelessness and sadness
what is depression?
person talking about killing themselves, having no reason to life, burden to others, seeking revenge or feeling trapped, unbreakable pain that will never go away.
what is verbal warning signs of suicide?
act of showing sorrow or grief
what is mourning?
something you aim for it takes planning and work
what is a goal?
resistance stage, and fatigue stage
what is the body's response to stress?
worried most of the time, headache, trouble sleeping/can't relax, easily distracted
what is the signs of anxiety?
someone giving things away, visiting friends and family in essence to say goodbye, withdrawal
what is non-verbal warning signs?
listen, express concern, offer help, and be genuine
what is helping others mourn?
plan to reach over extended period of time
what is a long term goal?