Be Accepting
"...to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference" is part of this invocation.
What is the Serenity Prayer?
These have to be turned in on a weekly basis to your counselor.
What are Sober Supports?
When you give into a drug habit that you are trying to break, it is called this.
What is a Relapse?
This coping skill engages each of your five senses to help remove your negative emotions.
What is Self-Soothe?
This is currently a website that you can use to attend Sober Supports until Judge Crane says otherwise.
What is In The Rooms?
This type of diversion has you writing down your thoughts in a book.
What is journaling?
This acronym is a reminder of different things you can do to help distract you from negative feelings.
What is ACCEPTS?
These type of meetings are typically called Alcoholic Anonymous or Narcotics Anonymous.
What are Support Groups?
This type of diversion has you sitting in a comfortable position and placing one hand on your abdomen and completely filling your lungs.
What is deep breathing?
This coping skill requires you give credence to the way things are rather than the way you would like things to be.
What is Radical Acceptance?
This a list of people who you can contact during times when you are feeling like you really need to use.
Who are Crisis Social Supports?
Most cravings last this amount of time.
What is one hour?
This technique helps you to "ride the wave" of an impulse until it finally passes.
What is Urge Surfing?
This is a person you can depend on the most when you are feeling the urge to use.
What is a Sponsor?
This type of diversion reuires you to use the power of your brain to think of a relaxing location.
What is Imagery?