Early Adulthood (20-40 years old)
Name one recommended food
eggs, vegetables, fruits, whole grains etc
What is one cause of Type II Diabetes
Sedentary lifestyle, unhealthy diet, family history etc.
What are 2 big stresses for adults?
Finances, Divorce, Work, Chronic illness, Change (ex. Hormonal; menopause)
What is the number one cause of death for adults in the US?
Heart Disease
RMR, TEF, Exercise, height, NEAT, age, height, hormones
Name one food to avoid
Fruit juice, refined grains etc.
How does meal prep help eating habits?
Avoid eating out, No time constraints, Healthy balanced meals
Fruits/vegetables are much more expensive. Processed food is much cheaper/affordable for families
How can you reduce your risk?
Eat a balanced diet, Quit Smoking, Exercise Daily, Reduce your stress, Control your BP
What is one reason why metabolism slow down as people get older?
Tendency to become less active, Natural muscular deterioration, Natural slowing of metabolic processes
How many calories/day do moderately active 30 year old females need?
About 2000 calories a day
Why is the Keto Diet good for Karen?
A lower carbohydrate intake may be beneficial in helping to reduce blood sugar spikes. With limited amounts of carbohydrates to break down, there is less of a need for insulin.
What are the long term risks of alcohol consumption?
Cancer (ex. breast), Brain damage, Immune system disorders, Cholesterol (epigenetics → how genes work)
Increased blood sugar (cortisol), Increased blood pressure
What are the two general age groups that the adult stage of lifespan is split into?
Early Adulthood (20-40) and Middle Adulthood (40-65)
What is one of the nutrients adults are often deficient in?
Vitamin B12, Calcium, Iron
What is an example of a healthy snack?
Apples and organic peanut butter, vegetables and hummus
to lose weight (quickly!!)
Globally, how many adults do not meet the global recommended levels of physical activity?
1/4