Shoulder/Scapula
Name all the muscles that horizontally abduct the shoulder.
Deltoid (posterior fibers)
When in the later stages of kicking a soccer ball, what are the muscles that are concentrically contracting at the knee?
Rectus Femoris
Vastus Lateralis
Vastus Medialis
Vastus intermedius
What are all the muscle(s )that create spine flexion?
Rectus abdominis
External oblique (bilaterally)
Internal Oblique (bilaterally)
Psoas Major (insertion fixed)
Iliacus (insertion fixed)
Name all that supinate the hand.
Biceps Brachii
Supinator
Brachioradialis
What muscle(s) are concentrically contracting in the lower leg while walking on your heels?
Tibialis anterior
Extensor Digitorum longus
Extensor hallucis longus
Name all the muscles that depress the scapula.
Trapezius (lower fibers)
Serratus anterior (origin fixed)
Pectoralis Minor
Name all the synergists to hip extension.
Glute Max (all)
Biceps Femoris (Long head)
semitendinosus
Semimembranosus
adductor magnus (posterior fibers)
Glute Med (posterior fibers)
Name the muscles that extend the spine.
Longissimus (Bilaterally)
Iliocostalis (Bilaterally)
Multifidi (Bilaterally)
Rotatores (Bilaterally)
Semispinalis Capitis
Spinalis (Bilaterally)
Quadratus Lumborum
Intestinalis
Intertransversarii (bilaterally)
Name all the muscles that flex the wrist
FCR
FCU
Palmaris longus
FDS
FDP
Flexor Pollicis longus
Name all the muscle(s) that are antagonists of dorsiflexion of the foot.
Gastrocnemius
Soleus
Tibialis posterior
Fibularis longus
Fibularis brevis
Flexor Digitorum longus
Flexor hallucis longus
Plantaris
Name all that downwardly rotate the scapula.
Rhomboid Minor
Levator Scapula
Pectoralis minor
Name all of the muscle(s) that are agonists to lateral rotation of a flexed knee.
Biceps Femoris
What muscles laterally flex the trunk?
Iliocostalis
External oblique
Internal oblique
Longissimus
Quadratus lumborum
Psoas major
Intertransversarii
Name all the muscles that adduct the wrist.
Extensor Carpi ulnaris
Flexor carpi ulnaris
Name all the muscle(s) that are antagonists to curling your toes.
Extensor Digitorum longus
Extensor Digitorum brevis (2-4th)
Lumbricals
Deltoid (anterior fibers)
Latissimus Dorsi
Teres major
Subscapularis
Pec Major (all fibers)
Name all the muscles that are antagonists to hip external/lateral rotation.
Glute med (anterior)
Glute Min
TFL
Adductor Magnus
Adductor longus
Adductor brevis
Pectineus
Gracilis
Semitendinosus
Semimembranosus
What muscles of the trunk are actively involved in depression of the ribs during exhalation?
Internal intercostals
Serratus Posterior inferior
Name all the muscles that create opposition of the thumb.
Flexor Pollicus Brevus
Opponens Pollicis
If you were to purposely laterally roll your ankle, what muscles would be concentrically contracting?
Tibialis anterior
Tibialis posterior
Flexor Digitorum longus
Flexor Hallucis longus
Extensor Hallucis longus
Name all the muscles that adduction the shoulder.
Latissimus Dorsi
Teres Major
Infraspinatus
Teres minor
Pec major (All)
Triceps (Long head)
Coracobrachialis
Name all of the muscles of the hip that create motion in the frontal plane.
Glute max (all)
Glute Med (all)
Glute min
TFL
Sartorius
Piriformis (flexed hip)
Adductor magnus
Adductor longus
Adductor brevis
Pectineus
Gracilis
What muscles used to actively elevate the ribs during inhalation?
Scalenes (anterior, middle, posterior)
SCM
External intercostals
Serratus posterior superior
Pec Major
Pec minor
Serratus anterior
subclavius
Name all the muscles that are antagonists of extension of the 2nd-5th fingers.
FDS
FDP
Flexor digiti minimi brevis
lumbricals
Dorsal interossei (2nd-4th)
Palmer interossei (2nd, 4th, 5th)
Name all the muscle(s) that create flexion of the 2nd-5th toes.
Flexor Digitorum longus
Flexor Digitorum Brevis
Lumbricals
Quadratus Plantae
Dorsal Interossei (2-4th)
Plantar interossei (3-5th)
Abductor digiti minimi
Flexor Digiti minimi brevis