Health
the combination of your physical, mental and social well being is called?
health
you should never skip _______.
meals - eating is key to physical health
interactions with others is part of the health triangle known as _____.
social health/wellness
Relaxation techniques are important for _________ health.
mental/emotional
Teens should get how many hours of sleep daily?
8-10
__________ health involves exercise and sleep and eating habits.
Physical
drinking alcohol as a teen and smoking/vaping/dipping is bad for your _____.
physical health
abstinence is saying no to others when you don't want to do things they are and belongs to what area of health triangle?
social health/wellness
Practice gratitude and stay positive is a key quality for good __________ health/wellness.
mental/emotional
The most important meal of the day is?
breakfast
__________ is you state of mind and how you feel.
mental/emotional health
your body is mostly made of this and it is the essence of life and we need to drink it regularly.
water - h2o
Practicing self care is important to your ____ health
social health and mental well being
Sleep is important because it allows your body physically and to rest and your mind to reset _________.
mentally
you should try and be active for how many minutes a day?
60
______________ is your interactions in many ways with others.
social health
exercising/physical activity belong to which part of the health triangle and something we should make a lifestyle habit of.
Physical health/wellness
Rekindle old friendships and nurture relationships with people who are respectful, positive and supportive. is part of ____________ health/wellness.
Social health
illicit drugs abuse and use is not a good option for your ___________ health and will make things worse.
mental
not being active is also called?
sedentary (not a healthy habit)
the health ________ shows all three parts of health.
health triangle/pyramid
good nutritional practices getting whole grains and quality sources rich in vitamins and minerals is a good habit for which part of the health triangle?
physical health/wellness
Appreciate Yourself and Others is a key component of ______ health.
Social
For good mental health/wellness we must remember that _________ health and ________ health are important as well.
physical and social
bad habits for a period of time in ones life can promote and lead to many forms of?
lifestyle diseases