Healthy Eating
What do bread, pasta, cereals and potatoes contain which provide your body with long-lasting energy?
Carbohydrates
Food and drinks that can harm your teeth contain a lot of...
Sugar
What should you do with your family doctor every year?
Have a check-up
Why is it important to regularly clean all the surfaces in your room?
Breathing in too much dust can cause problems in the respiratory system.
The first legendary pokemon introduced in the Kanto region are...
Articuno, Zapdos and Moltres
What do fruit and vegetables contain which helps the digestive system stay healthy?
Fibre
Plaque contains bacteria which can create holes in your teeth called what?
Cavities
What can an eye doctor help you to do?
Correct your vision with glasses or contacts.
What are 2 ways that exercise is good for your body?
It makes your heart stronger and your circulatory system work better.
How many candy do you need to evolve magikarp into gyardados in Pokemon Go?
400
Meats, poultry, fish, eggs and pulses contain proteins which help your body do what?
Build and repair muscles and organs
What does washing your hands regularly stop?
Spreading germs and bacteria
Why do your heart and breathing slow down during sleep?
So blood can go to the muscles to repair and grow tissues.
What are endorphins and when does your body release them?
chemicals which make you feel happy and less stressed. Your body releases them when you exercise.
The starter pokemon for each of the main games in the series are always a choice between which 3 types?
Grass, water and fire
What can happen if you have too much salt in your diet?
It can give you high blood pressure which is bad for your heart.
Tooth decay
What 3 things can happen if you don´t sleep well?
1. You can forget things
2. You can feel stressed, angry or depressed
3. You can have difficulty concentrating
Why should we avoid junk food?
They are full of chemicals and additives which harm your body.
Allister is a gym leader in Pokémon Shield, but what type of Pokémon does he specialise in?
Ghost
Olive oil, seeds, avacados and nuts contain healthy fats and oils which do 3 things. What are they?
1. Lower cholesterol
2. Improve blood circulation
3. Provide lots of energy
What 4 things can you do to prevent tooth decay?
1. Brush your teeth after every meal for 2 minutes
2. Brush the outside and inside of your teeth and your tounge
3. Use floss to clean in between your teeth
4. Visit your dentist regularly
When you sleep, your body releases hormones. What 3 things do hormones do?
1. Repair cells
2. Control the body´s use of energy
3. Regulate appetite
What are the 4 steps of a breathing exercise to calm you down and control your emotions?
1. Breathe in through your nose for three seconds
2. Hold your breath for 2 seconds
3. Breathe out slowly through your mouth
4. Wait another three seconds and repeat
The Alola region, which was the setting for Pokémon Sun and Pokémon Moon, is based on which US state?
Hawaii