1
Good stress =
Eustress
The human reaction to events in our environment; defines
Stress
Unmindful awareness can be best defined as....
Not being present
The "receiver" is the person who is....
Listening
Breathing in through your nose and out through your mouth is an example of....
Breathing exercise
Mindful/ Unmindful
Holding the door open for the person behind you
Mindful
When a person has too much stress, bad things can happen; like
Frequent colds and infections
Trouble sleeping
Low energy
Aches, pains, tense muscles
Mindful/ Unmindful
Daydreaming in class
Unmindful
Mindful/ unmindful
Forgetting your jacket at recess
Unmindful
What are two great ways to reduce stress?
Laughing, sleeping
Mindfulness
What are the three components of the health triangle?
Physical
Mental/ Emotional
Social
Bad stress =
Distress
What ways can you reduce stress?
Mindfulness, meditation, doing something you enjoy, breathing exercises, relax, laugh, sleep
T/F
The key to good health is keeping a balanced health triangle.
True
A state of active, open attention on the present; defines
Mindfulness
T/F
Stress is defined as: the human reaction to events in our environment
True
Mindful/ unmindful
Being aware of the environment and people around you
Mindful
Effective communication requires:
Sender, Receiver, Message
The "sender" is the person who
Is speaking
Mindful awareness can be best defined as...
Being present