Food
What is the best way to have a balanced diet?
Slowly introduce new foods that are more nutritious than previous foods, but taste similar.
How much sleep should someone be getting?
8-10 hours
Good exercises for gluts and thighs?
Squats are among the best exercises!
I always feel distant.
Try talking to a therapist or counselor to discover the cause and work from there! :)
FUN FACT #1!
Other species such as monkeys and dogs have started to learn English!
How many calories should an adult be getting?
It depends on each individual person and their body types.
What color should urine be?
Clear or light yellow, unless vitamins are being taken
How to exercise with limited time?
Find ways to make working out fun and enjoyable! New alternatives to working out!
I hate talking to people, other options?
Try journaling your feelings!
FUN FACT #2!
The average height of a grown woman in the U.S is 5'3.5, but women can grow much taller or shorter than that!
Is it bad to eat chocolate?
No! Chocolate actually has many health benefits and it is okay to not always eat 100% healthy!
How much exercise should someone be getting?
A minimum of 25 minutes per day
Should I work out?
Yes! Each day for at least 25 minutes! But there are many ways to get needed exercise!
I hate how I look!
I'm sorry to hear that, one thing to try is meditation to become more sound with your appearance.
FUN FACT #3!
Talking with friends is one of the best ways to treat mental health!
I don't like water, where else can I get necessary and healthy liquids?
There are several solutions: drink milk, flavored water instead to stay healthy.
What is a way to help improve memory and brain power?
Reading
I hate running!
Understandable, try to find alternatives that work better for your personal happiness!
I feel alone, as though I am the only one with mental health disorders.
You're not alone! Over half of the population will experience mental health disorders in their life, and likely more than that!
FUN FACT #4!
The most common language in the world is English, but learning to speak multiple languages can help improve linguistic diversity and actually helps the mind!
Fad dieting?
Don't do it! Many are unhealthy and unsafe, better to stick with what is best for your body!
What is one way to improve overall health?
Brush teeth twice a day
I want to build muscle, but I'm not looking buff!
Not everyone has the ability to look "buff." Each body type is different, and so just remember that your hard work is enough!
Other tips?
Group therapy, talk to loved ones, journaling, breathing exercises, comfort items, etc!!!!