water
Up to __% of the human body is made up of water
what is 60%
Theseare the 3 types of carbohydrates?
what is unsaturated, saturated and trans
consuming saturated fats can increase the levels of cholesterol true or false?
what is true
what are vitamins made out of?
what is plants or animals
How many major minerals are found in the human body?
what is 13 minerals
is water wet?
what is no
Most nutrition experts recommend getting to ? to ?% of of your daily calories from carbohydrates
what is 45 to 65 percent
What are the three types of fats?
what is saturated fats,trans fats and unsaturated fats
I’m present in a lot of citrus foods and drinks, I’m water soluble and also known as L ascorbic acid. What Vitamin am I?
what is vitamin c
The major minerals are calcium, phosphorus, potassium, sodium and ?
what is sulfur
How long can the human body survive without water?
what is 3 days
what is the toughest carbohydrate the body can't digest?
what is fiber
which is healthier butter or margarine?
what is margarine
Name 4 fat-soluble vitamins
what is vitamins A, D, E, and K
What mineral is necessary for muscle heart and digestive system health?
what is Potassium
Where is most water stored in the human body?
what is the brain and heart?
Give an example of a food that contains carbs
what is bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn
what are fats mostly made of?
what is fatty acids and oils
what vitamin comes from the sun?
what is vitamin D
Approximately what percentage of the calcium in a human body is in the bones and teeth?
what is Over 99 percent
Teen girls need __cups of fluid a day and teen boys need __ cups of fluid each day.
what are carbs mainly made of?
what is carbon, hydrogen, and oxygen
how are fats formed?
what is During digestion, the body breaks down fats into fatty acids
Name a function of vitamin A?
what is to helping your body's natural defence against illness and infection
The other minerals in the human body are referred to as ?
what is electrolytes