DBT
These are the 4 components of DBT
EM reg, Inter, Distress, mind
In Anger Management the first thing one wants to work on being aware of is one's this.
Triggers
Cognitive
The A in ADHD stands for this
Attention
The first C in the acronym ACCEPTS is this.
contributing
The E in the acronym ACCEPTS stands for?
Emotions
A great skill to better manage anger is to take a moment to this.
Pause
CBT is primarily about being aware of, and reframing these.
Your Thoughts
What are the two primary types of anxiety disorders?
Generalized and Social
In mindfulness the steps are to ..
O
D
NJ
observe
describe
non-judgmental
In DBT the core concept is that one must ______ themselves in order to change
accept
After one experiences a trigger, these come next
warning signs
The three sides of the CBT triangle are ...
To be diagnosed with major depressive disorder one must have symptoms of depression that last for at least this long.
2 weeks
What do we need to observe about ourselves in mindful awareness?
Thoughts, feelings, bodily sensations, and action urges
In DBT, these are the 3 types of mind.
Emotional, Rational, and Wise mind
These are the 4 categories of warning signs in anger management.
Physical, cognitive, emotional, and behavioral
One of the primary goals in CBT is to be aware of your thoughts, and then practice cognitive __________
restructuring
This word which begins with the letter S is the primary reason many people won't get the mental health treatment they need.
stigma
Dialectics is the art of finding this.
balance
The main goal of interpersonal effectiveness is for the individual to become better at this.
Communicating and Relationships
If you feel yourself about to completely lose control of your anger the best skill is to do this.
walk away from the situation and come back to it later.
In CBT, being aware of your unhelpful thoughts is important. Unhelpful thought process types are also called cognitive this.
distortions
What are the 5 stages of change?
precontemplation, contemplation, preparation, action and maintenance.
in the DBT acronym PLEASE the S stands for this.
sleep