Holidays and Recovery
Name one reason why holidays increase risk of relapse
What is family drama, more stress, change in routine/schedule, etc?
H. A. L. T.
What is hungry, angry, lonely, tired?
to deal with each day’s problems as they come instead of worrying about the future
What is One Day at a Time?
Boundaries are not just for the other person they are for
Me, myself, yourself
Name two people you can call if triggered
Excellent!
How long does a trigger or craving last?
Up to 20 minutes
If you find yourself in a situation where you feel a stong urge to drink or use drugs, have an _____ ____.
What is an escape plan?