T/F
Exercise leads to an increase in heart disease?
False
Does exercise help Stress and anxiety? Or just one or the other?
Stress and Anxiety
Exercise helps prevent depression
True
How many hours a week do you need for it to affect your brain?
At least 2 hours
All exercise helps boost your hippocampus
False, only aerobic exercise
Name one possible type of aerobic excersice
Exc: Walking, running
Exercise helps prevents memory loss
True
Exercise causes you to be restless
False, it helps you sleep