Wellness/healthy eating
Name 3 fruits that help your body be healthy
Strawberries, Banana, grapes
Name one consequence of smoking.
Your lungs get nicotine into them which causes you to have breathing problems which can lead to death.
What is bulling that is done online?
Cyberbulling.
What is one sign of a person having a Cardiac Arrest?
The person collapses without a warning and they may make weird sounds like grunting, gurgling, and snoring.
Name two symptoms of diabetes.
Thirsty all the time, blurry vision, hungry all the time, and being sleepy all time.
What are some natural sources of calcium?
Dairy products like, milk, cheese, and yogurt.
Why do some people start to vape, smoke or Juul?
Some people start to vape, smoke or Juul because they heard it from friends or think they will be cool and get more friends.
What is bulling?
When someone repeatedly harasses/hurts someone in a verbal or physical way.
What does an AED do?
It will analyze the heart and it will deliver a shock to the person's heart.
Name 3 diseases that are contagious/communicable.
Chicken pox, Flu, Coronavirus/Covid-19
Why is eating your vegetables essential to a healthy diet?
Eating your vegetables is essential to a healthy diet because you get nutrients, like fiber and potassium.
What do stores do to attract that make people want to buy their product/Juul, (Or other products)
Some stores attract people to buy their product by saying that there are flavors in the Juul and the bright colors in ads.
Name 3 types of abuse.
Mental, physical, and verbal abuse
What is the bystander effect?
It is when someone is hurt and there is a big crowd. Everyone thinks that someone else will do it but all of them are thinking that, so no one goes to help.
You have to specify someone with their name if you are asking someone to help. Otherwise no one will do it because they think someone else will do it.
What is cancer?
Cancer is when cells begin to grow and multiply uncontrollably.
What do proteins do to help your body?
Proteins help your bones get strong and help muscles, cartilage, skin, and blood be healthy.
Why do people think that Juuling is okay?
Some people think that Juuling is okay because they think that what comes out is water vapor, but it really isn't, and there is actually 20 cigarettes in one Juul which is way more harmful.
What effects does bulling have on victims?( name 3 )
Mood, energy levels, sleep, appetite, feeling afraid
What is the difference between a heart attack and a cardiac arrest?
A heart attack is when part of heart has lot blood flow, the person has a pulse, is breathing, and is conscious.
A cardiac arrest is when the heart suddenly stops pumping blood throughout the body, the person collapses and does not have a pulse.
What risk factors can lead to Heart Disease?
Not exercising enough, smoking, being overweight and having a high blood pressure are all risk factors of Heart Disease.
What two vitamins are in foods such as meat, poultry, and seafood?
The two vitamins are vitamin B and vitamin C
What happens when the nicotine enters the brain?
When the nicotine enters the brain it tricks the brain into releasing "pleasure" chemicals which tell the body that this is good and that we can do it again.
What is the difference between abuse and grooming?
Abuse is when someone is hurting you in a verbal or physical way. Grooming is when someone is trying to lure you to do something in a secret
What are the steps to preforming CPR?
1. Place the person on a hard surface
2. Ask, " Are you OK? "
3. Look at their chest for 5-10 seconds for breathing
4. Call 911 and start CPR
5. One hand in the center of their chest, other hand on top of the first hand, and interlock fingers
6. Push hard and fast, let the chest fully rise up then push again
7. DO NOT STOP. Only if someone else is there to switch with
What is the difference between Type 1 and Type 2 Diabetes?
For Type 1 Diabetes the pancreas is unable to make enough insulin. For Type 2 Diabetes the pancreas can still make insulin but it does not work well.