Professionalism
Food Safety And Sanitation
Nutrition
Tools And Equipment
Knife Skills
100

Literally, "leader" or "chief,"  the person in charge of a kitchen or department.

Chef

100

The creation and maintenance of conditions that control food contamination 

Sanitation 

100

Helps body absorb calcium

Vitamin D

100

The most important item in the tool kit

Knife

100

An instrument used to straighten the blade of the knife between sharpening 

Steel

200

A thickener for sauces made by cooking together equal weights of fat and flour.

Roux

200

The transfer of bacteria or other contaminants from one food

Cross-contamination 

200

All the chemical reactions and physical processes that occur continuously in living cells and organisms

Metabolism

200

A device used to measure temperatures in food, refrigerators, and freezers

Thermometer 

200

Cube shaped item that's 1/2in x 1/2in x 1/2in

Large dice

300

Known as the "cook of kings and the king of cooks"

Carême

300

A measurement of the acid or alkali content of a solution 

pH

300

Helps build and repair body tissues

Protein 

300

A loosely woven cotton fabric used to strain sauces and stocks 

Cheesecloth 

300

Preparation of finely sliced or shredded leafy vegetables or herbs 

Chiffonade 

400

To cook in an open pan in a small amount of fat at high temperature 

Sauté

400

Foods on which bacteria can thrive

Potentially hazardous foods

400

Acronym of "RNI"

Recommended nutrient intake 

400

An all-purpose knife used for cutting fruits and vegetables and carving poultry

Utility Knife 

400

Flat rectangular shaped that 1/2in x 1/2in x 1/8in  

Paysanne 

500

Cube-shaped cuts (1 to 2mm x 1 to 2 mm x 1 to 2 mm; 1/16 in. x  1/16 in.)

Brunoise

500

Those that can adapt and will survive with or without oxygen 

Facultative bacteria 

500

Substances added to many foods to prevent spoilage or improve appearances, texture and etc  

Additives 

500

Acronym of "P.A.S.S"

- Pull

- Aim

- Squeeze

- Sweep 

500

A sphere of fruit or vegetable cut with a small melon ball cutter

Parisienne 

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