Winter Vegetables
Winter Comfort Food
Winter Fruit
Winter Drinks

Name this round red root vegetable.

Bonus: What vitamin does this vegetable provide.

What is a beet.

Bonus: Beets provide Vitamin C, Vitamin C as well as Potassium, Manganese and Folate.


Name this primarily liquid food, usually served warm or hot, that is made by combining ingredients of meat or vegetables with stock, milk, or water.  

Bonus: Name a favourite of this meal.

What is soup.

If you mentioned, chicken noodle, vegetable, broccoli, or squash you would be correct.


Name this fuzzy small green fruit grown in China, Taiwan and also commercially grown in New Zealand and California.

Bonus: What vitamin does this fruit have that would make it good to eat during the winter?

What is Kiwi fruit.

This fruit is packed full of antioxidants, nutrients, vitamins and minerals such as Vitamin C, Potassium and Vitamin K


This is another name for warmed chocolate milk or warmed cocoa.

Bonus: Name a food that some people like to put on top of their warmed chocolate milk.

What is hot chocolate.

If you mentioned marshmellows or whipped cream you are correct.


Name a healthy carbohydrate that can boost your serontonin level.

Bonus: Name a second healthy carbohydrate.

if you were able to provide any of these healthy carbohydrates you would be correct; nuts, whole grains, beets, sweet potatoes, yams or squash.


Name this vegetable that is similar to the potatoe although not related to it and comes in colours of orange, red, purple and white. 

Bonus: Which vitamin does this vegetable provide.

What is the sweet potato.


Bonus: The sweet potato, is an excellent source of Vitamin C, Beta carotene and potassium.


Name this meal which is made of a combination of solid food ingredients that have been cooked in liquid and served in gravy. Ingredients in this meal can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, lamb, poultry, sausages, and seafood

What is stew.


Name this round orange fruit, grown in Florida and other hot climates, which you may peel and then divide into segments.

Bonus: What vitamin does this fruit provide.

What is an orange.

Bonus: What is vitamin C.


Many people enjoy this hot drink which has the word green in it.

Bonus: Name another type of this beverage.

What is green tea.

If you named fruit tea, ginger tea or fresh mint tea you are correct.


Healthy Carbohydrates such as Nuts, Whole Grains, Beets, Sweet Potatoes, Yams and Squash provide us with more of this chemical during the winter.

What is Serontonin.


These small green vegetables grow on a tall stalk and look like mini cabbages.

Bonus: What vitamins does this vegetable provide?

What are brussel sprouts.

Bonus: High source of Vitamin C and K.


Name this hot breakfast cereal made with oats which will provide a slow release of energy and keep you full until lunch time.

Bonus: Add a healthy topping.

What is porridge.

There are a variety of healthy foods and spices that you could add as toppings; apples, raisins, prunes, dates, blueberries and cinnamon to name just a few. 


This is a common fruit to Canada and comes in many varieties. It is round, has a core and seeds.

Bonus: What vitamins are found in this fruit?

What is an apple.

Bonus: This fruit supplies us with Vitamin C as well as B.


Name this drink made from beans mostly served hot during the winter however occasionally individuals enjoy a cup of this beverage ice cold.

Bonus: Name a restaurant that serves this beverage.

What is coffee.

If you mentioned, any of these places you are correct; Tim Hortons, McDonalds, Starbucks, Second Cup.


What do you do to stay active during the winter?

If you mentioned any of these activities, you would be correct; yoga, playing active video games found on Wii or Xbox, using an indoor bike or treadmill, watching and following a dance video. Outside activities might include; going for a walk, hiking, skiing, shovelling snow, ice skating, or snow shoeing.


Name this vegetable which is similar looking to a sweet potato and supplies you with healthy carbohydrates during the winter season.

Bonus: What vitamins do yams provide?

What is a yam.


Bonus: Yams provide A single yam packs a whopping 369% of your daily Vitamin A requirement. Yam vitamins and minerals also include vitamin C, calcium, and iron 


Name this dish of cooked macaroni pasta and a cheese sauce, most commonly cheddar. It can also incorporate other ingredients, such as breadcrumbs or meat.

What is macaroni and cheese or mac and cheese as it is sometimes referred to as.


Name this edible fruit (a berry, specifically) that grows on a variety of trees in asia. When ripe, these fruits range in color from light yellow to dark red-orange. They range in size and shape.

Bonus: What vitamin does this fruit provide.

What is a persimmon.

Bonus: Vitamin C as well as B and potassium

Name this hot drink! It is healthy, easy to make; using one fruit, has little sugar and is loaded with vitamin C.

Bonus: Name a health benefit of this drink.

What is lemon water.

May strengthen your immunity and reduce your risk of getting a cold.


Can you define the term winter blues?

Bonus: Name a way of beating the winter blues.

Having the winter blues means feeling sad and generally more down in the dumps, according to the National Institutes of Health (NIH). Winter blues isn't something that is medically diagnosed, but more of an understood feeling we can sometimes have during winter months that is usually short-lived.

Bonus: If you provided any of these answers you would be correct:

  1. Eat Well. ...
  2. Exercise. ...
  3. Surround Yourself With Good People. ...
  4. Check Something Off Your Bucket List. .

Name this fruit considered a vegetable by most people.

All types of s _ _ _ _ _ have seeds and come from the flowering part of plants. Therefore although most people think these plants are vegetables they are actually considered  fruit. This fruit is mostly in season in Canada during the fall. 

Bonus: What vitamins does this food provide?

What is squash.

Bonus: Vitamin A, Vitamin B, Magnesim and Calcium.


Name this spicy dish which may be made with or without ground beef, hot peppers or chili powder, and usually beans, onions and green or red peppers. Some people like to serve this dish with nacho chips, sour cream and melted cheese.

What is chili.


Botanically, _  _ _ _  classified as a fruit that has a single edible seed with a hard, inedible outer shell. ...  

Bonus: Name one kind of this fruit.

What are nuts, however one nut, the peanut is actually considered a vegetable.


If you mentioned cashews, almonds, hazelnuts, or walnuts you were correct.


Name this tea, made of brewed black tea prepared with multiple aromatic spices like ginger and cardamom, milk and sugar.

What is chai tea.


What is serontonin?

Bonus: What does it provide us with?

Serotonin is a chemical produced naturally in your brain that affects the way you feel.

For example making you feel happier, calmer, or less hungry.

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