Substance abuse prevention
Name 1 consequence to vaping
Poisons your lungs
What is something you should do if you are getting bullied?
Tell a trusted adult
What is 1 thing you can do to stay healthy?
Exercise daily
What are 3 types of bullying?
Emotional, threatening, and physical bullying
what does cold shoulder mean
To ignore someone
Where should you get your medicines and safe drugs, and who should tell you where and why you need them?
You should always talk to your doctor to get prescribed certain medicines. Do not get drugs from random people and do not random drugs.
Every __ days in the U.S a student athlete dies from sudden cardiac arrest
three
What are some healthy foods you can eat?
Fruits, vegetables, meat, and healthy yogurt
What are things you can do to stay emotionally healthy?
Exercise daily, do things you enjoy, be yourself, and sleep good
What does SMART stand for?
Specific, Measurable, Achievable, Relevant, Time-bound
What are some consequences when using nicotine
Higher risk of diseases and cancers, higher blood pressure, lots of coughing, and easily getting addicted
What something bystanders do when someone is getting bullied and what you should do to help?
You should tell a trusted adult to help or stand up for the victim, do not just stand there and watch
What are some healthy drinks you can drink?
Water, milk, healthy juices, Gatorade zero, and protein shakes
What are some effects bullies have on victims?
Victims might have depression and/or suicidal thoughts, having trouble with sleep, appetite, mood, and grades, being afraid to go to school, having trouble focusing and doing good in school
What does RICE stand for
Rest-Ice-compression-elevation
What are some the diseases/cancers smoking and vaping can increase risk of?
Lung Cancer, stroke, breathing problems, asthma, and COPD
What is the difference between a heart attack and cardiac arrest
A heart attack is when blood flow to the heart is blocked, and sudden cardiac arrest is when the heart malfunctions and suddenly stops beating unexpectedly.
What food categories reduce the risk of cancer, heart disease, strokes, and cancer?
Fruits, vegetables, whole grains, protein, and calcium
What is an example of good decision making?
You want to get fast food and you really want it, but you want to lose weight so you choose to get a salad at another restaurant
What does CPR stand for?
Cardiopulmonary resuscitation
Why do some people get addicted to drugs?
Sometimes People with more "power" peer pressure the victim to try it. Other times they could be in a dark place in life and think that vaping/smoking could help them.
What is the difference between grooming and abuse?
Grooming is someone slowly gaining your trust just to get away with SA or abuse, abuse is someone repeatedly beating you or SA without gaining your trust, it can be someone you know very well, someone you know a little bit, or someone you don't know at all
What helps are eyes and skin stay healthy?
Vitamin A
What is an example of conflict resolution?
If someone bullies you tell them to stop or walk away instead fighting back
What does AED stand for?
Automated external defibrillator