Wellness
Show me 3 different animal breaths
Snake, Lion, bunny, bumblebee, etc
What does the T in TIP skill stand for and how can you use that?
Temperature: ice cold water, ice cubes on face, neck, sticking hand in cold water.
What zone does 'worry' belong in?
Yellow
Who is space invader?
He tries to make others break the rules of personal space like touching others without permission, standing too close to people, not paying attention to if the person seems uncomfortable.
How many colors are in the rainbow?
I feel statement
What does the I in TIP skill stand for and what you can you do?
Intense Exercise: Jumping jacks, running in place, burpees, push ups
Name one thing that you worry about
grades, discharge, home, friends, Covid, other people
How can space respecter help us with boundaries?
Staying one-arm away from others, checking in and reading clues about how people are feeling, stopping themselves before they get too close to others.
What is the name of the fairy in Peter Pan
Tinkerbell
Why is deep breathing an important coping skill and when are 3 times we can use it?
Helps calm our body, focus your thoughts, lowers stress. In red or yellow zone, before bed, when you are feeling stress/overwhelmed, before you do something that makes you feel nervous.
What does the P in TIP skills stand for and how can you use it?
Paced breathing, any type of deep breathing you want.
Name 2 things in your life that you can control
thoughts, actions, your body, your words, yourself, your breathing, the way you talk to yourself,
Give me an example of healthy boundaries with a peer in this group?
Asking before getting too close, staying an arms length away from others, giving others space if they are upset, stays focused on your own body, asking before borrowing something
What type of fish is Nemo?
Clown fish
Striper
Barracuda
What are the 5 food groups and give me an example of each
Protein, fruits, veggies, grains, dairy
When are sometimes you could use the TIP skill?
During intense emotions (red/yellow zone) such as anger, anxiety, stress
Name 3 coping skills you can use when you are feeling worried
True or false, boundaries look the same whether it's with your family, friends, classmates, and strangers
False: while it's always a good idea to respect people's personal space they might look different. You don't have to stay an arms length away from your family members and you shouldn't hug a stranger even if you ask first.
What are the primary colors
Red, blue, and yellow
Why is it important to eat a balanced meal?
Improves sleep, helps our bodies grow/strong, increases memory and focus, prevents us from getting sick, and helps keep us in the green zone.
Explain what the TIP skill is and what it is for?
TIP skill is a skill that we can use when we are dealing with intense emotions such as worry, anger, or stress. It helps trick our body/mind into a relaxed green zone so we can make healthy behaviors.
What does it mean to be worried about something?
Upset, anxious about something that will happen in the future, often which you do not have control of
Why is it important to have boundaries?
It helps keep our bodies safe, it shows respect to the people we are around, it gives us control of our bodies.
Name 3 US presidents
any