Coping Skills
four-square breathing, involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the pattern anew.
What is Box breathing?
Rest if you must...
What is "But don't you quit"
A man once said he went 35 days without sleep. How is that possible?
He slept at night.
A mood disorder that causes a persistent feeling of sadness and loss of interest.
What is Depression?
something that affects your emotional state, often significantly, by causing extreme overwhelm or distress
What are triggers?
Engage in physical activity to sustain or improve health and fitness
What is Exercise?
a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
What is Stress?
How many times can you cut a cake in half?
Only once
A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
What is Anxiety?
includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices
What is Mental Health?
To sleep for a short period of time separate from one's primary period of sleeping, especially in the middle of the day.
What is Napping?
are serious conditions related to persistent eating behaviors that negatively impact your health, your emotions and your ability to function in important areas of life.
What is Eating disorders.
What word becomes longer after you add two letters to it?
"Long"
A disorder associated with episodes of mood swings ranging from depression lows to manic highs.
What is Bipolar?
are things that we can do in-the-moment, when we are feeling lousy, to help us turn down the volume of our emotions and avoid getting overwhelmed.
What is coping skills?
Pattern of sounds produced by people or playing instruments
What is Listening or singing music?
A disorder in a child marked by defiant and disobedient behavior to authority figures.
What is Oppositional defiant disorder?
What has five fingers but isn’t a hand?
A glove.
A disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event.
What is Post-Traumatic Stress Disorder (PTSD)?
are health conditions involving changes in emotion, thinking or behavior (or a combination of these).
What is mental illness?
Communication with other people, pets, themselves.
What is listening or talking? (Double)
University Behavioral Health Care
UBHC
A deli worker in a grocery store is described as being 6’1″, wears size 10 shoes, and wears a medium-sized shirt. What does the deli worker weigh?
Lunch meat
A personal disorder characterized by severe mood swings, impulsive behavior, and difficulty forming stable personal relationships.
What is Borderline Personal Disorder?
UBHC.
What is University Behavior Health Care?
Exercise is a physical activity consisting mainly of postures (asanas), often connected by flowing sequences called vinyasas, sometimes accompanied by rhythmic breathing (pranayama), and often ending with relaxation (lying down in savasana) or meditation.
What is Yoga?
A red house is made from red bricks
A blue house is made from has blue bricks
What does a Green house made of?
What is Glass?
How many months of a year have 28 days?
12
is a developmental disability that can cause significant social, communication and behavioral challenges
What is Autism spectrum disorder (ASD)?
or Autism
a powerful desire for something.
What is Craving?
think deeply or focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.
What is Meditation?
If there are 3 Apples and You Take Away 2 of them. How Many Do You Have?
What is 2
As I was going to St. Ives,
I met a man with seven wives,
Each wife had seven sacks,
Each sack had seven cats,
Each cat had seven kits:
Kits, cats, sacks, and wives,
How many were there going to St. Ives?
1. Just you
is a mental and behavioral disorder in which an individual has intrusive thoughts and/or feels the need to perform certain routines repeatedly to the extent where it induces distress or impairs general function
What is Obsessive–compulsive disorder or OCD?
The act of deliberately harming the surface of your own body. It's typically not meant as a suicide attempt.
What is Self-Injury/Cutting?
What are coping skills when having urges?