Self-Care
How many hours of sleep do adults need?
7-9 hours
What does MHA stand for?
Mental Health Association (in Delaware)
Where does German chocolate originate from?
It was created by a Texas homemaker
Do polar bears have white fur?
No, it's actually colorless!
What game can you create a family and play in a world?
Sims
What are the five senses? (Helpful to know for grounding during a panic/anxiety attack!)
Sight, touch, sound, smell & taste
When is mental health awareness month?
May
How long can pineapples take to grow?
Two to three years
What is the fastest dog breed in the world?
Greyhound
What does PAC Man eat?
Dots
Where does meditation come from?
India
What is the most common type of mental illness in the US and worldwide?
Anxiety disorders
What do cashews grow on?
Cashew apples
What animal holds hands when they sleep?
Otters
What is a board game where players score points by forming words from a set of tiles with letters?
Scrabble
What is the practice of focusing one’s awareness on the present moment, while acknowledging one’s feelings, thoughts and bodily sensations, called?
Mindfulness
What is one of the happy hormones called? (Pick any)
Dopamine, serotonin, endorphins or oxytocin
What is Arachibutyrophobia?
Getting peanut butter stuck on the roof of your mouth
What is the state bird of Delaware?
Blue Hen
Who is a professional skateboarder that they made a game out of?
Tony Hawk
What is the practice of smelling essential oils for therapeutic benefits called?
Aromatherapy
What is the stress hormone called?
Cortisol
What is wasabi?
It’s flavored horseradish
What is the state wildlife animal of Delaware?
Grey Fox
What year was Mario Kart made?
1992