physical health
How much should you exercise everyday to be healthy?
30 minutes
Eating healthy and doing this everyday is part of a healthy lifestyle.
exercise
Combination of physical, mental, and emotional well being?
health
Positive peer pressure can help you accomplish what? A) Lying B) Stealing C) A goal D) Fighting
C) A goal
what is wellness?
total health or over state of well being
What are the four categories to exercising that people need to maintain a healthy life style?
What is balance, strength, flexibility, cardio?
Confidence in your own worth or abilities, self respect. The judgement or opinion we hold about ourselves.
Self- Esteem
what are the three parts of the health triangle?
Social, Physical, Mental/emotional
What are the types of peer pressure?
Reasoning, Rejections, Put Downs and Unspoken Peer Pressure
what percentage of teens use safety belts?
90%
What is something you always need to do before exercising?
What is a warm up?
What is the most common mental health illness?
Anxiety
How long should you engage in physical activity?
30-60 minutes
Who are your peers?
A.) People who are older than you
B.) People who are in your friend group
C.) People who are about your age
C.) People who are about your age
example of a health disease?
you probably got it right
What is plyometrics?
exercises that exert maximum strength in short intervals that increase over time?
_____% of adults in the U.S. who have had a problem with substance abuse also suffer from mental illness.
50% of adults in the U.S. who have had a problem with substance abuse also suffer from mental illness.
What is a chronic disease?
ongoing condition or illness, such as heart disease, obesity, and cancer.
This personality type is associated with not being outgoing and not socializing often. A) Extrovert B) Introvert C) Funny D) Athletic
B) Introvert
What are two reasons why people might not exercise regularly
stress, time, don't know how, don't know where to go, don't care, tired, busy.
what is the ability to keep up physical activity without becoming too tired
Name a factor that can lead to someone having a mental illness
Many factors can lead to mental illness, including genetics, physical illness or injury, and traumatic life experiences
How many hours of sleep should you get every day?
8-10 hours
What type of sense does social health give?
A sense of belonging
What is the mental illness that has a direct link to physical health. It causes unforeseen sadness and willingness to commit suicide, with an increase risk with people who are overweight and obese.
depression