Addiction
A stimulus that sparks a craving.
What is a Trigger?
If someone touches you without permission
what is physical boundaries?
Explosion, violence, loss of control
What is a 10?
Looking at the seconds on a clock, you can inhale and exhale slowly in though your nose and out through your mouth.
What is paced breathing?
Places and things that incite the desire for drugs an alcohol use. It include time of day, the season, or significate events.
What are Patterns?
What is sexual boundaries?
People often confuse these two behaviors.
What is Aggression and Anger?
it helps all the muscles in your body, one by one.
What is relaxation techniques?
Drugs use often has roots. It could be to celebrate happiness or to self-medicate.
What are emotions?
Joint banking accounts verses separate accounts
What is financial boundaries?
it is an emotion
What is anger?
watching a movie, reading a book or journaling relaxes our mind and divert our attention.
What is taking a break?
Exercising, eating healthy foods, listening to calming music
What is avoiding triggers.
Reserve just for myself.
What is time boundaries?
It is a behavior?
What is aggression?
Self-control strategies have steps that requires us to think things out or act things out. Paying attention to your risky self-talk.
What is thinking?
Everyone in this group has a different
what is my story?
It makes us examine our own limits and challenge use to communicate more directly.
What are boundaries?
It is a complex set of attitudes and Judgements that motivate aggressive behaviors.
What is hostility?
Practicing the skills.
What is role play?