Cognitive distortion
When somebody give you a complement and you dismiss it.
Discounting the positive.
Conscious mental activates such as thinking, understanding, and learning.
What is cognition.
A feeling of worry, nervousness, or unease.
What is anxiety.
Tolerating painful and stressful situations.
What is stress tolerance.
Smell the roses and blow the kindle.
What is deep breathing.
When you put everyone in the same 340840 .
What is generalization.
The a person acts.
What is behavior.
It gives us motivation to act or prepare for a test.
What is good anxiety.
Reaction in the moment.
What is emotional mind.
Accepting things that you cannot change.
Radical acceptance
When you are making something that it is.
What is Catastrophizing.
When you think people are judging you w/o a proof.
What is irrational.
When I have to go a party, I feel restless, sweating, pacing, and I feel butterflies in my stomach.
What is social anxiety.
Imagery Meaning Prayer Relaxation One thing in the moment Vacation Encouragement.
What is improving the moment.
trying to change a situation that cannot be changed, or refusing to change something that must be changed.
What is willfulness
If you fail a test, your mother thinks it is her fault.
What is personalization.
Negative thoughts that happens quickly in your mind during a certain situation, and outside of your conscious awareness.
What is automatic thoughts.
Not facing your fears.
What is avoidance.
Focusing in the moment.
What is coping skill.
The opposite of “DOING WHAT WORKS”
What is willfulness.
You are at the mall and you think people are judging you.
What is mind readin.
Anything that happens to a person.
What is an activating event.
I am sweating, shallow breating, feel nauseous, and I have tremors.
What is body warning signs.
Vision Hearing Smell Taste Touch Movement.
What is SELF-SOOTHE with Six Sense
Walking the Middle Path
What is balance "dialectal."