What is anxiety?
Common Symptoms
Causes/Types
Coping Skills
Myths
100
Anxiety is often characterized by things such as... (answers can vary)
(possible answers)
a response to fear.
a response to trauma.
a response to uncertainties or doubts.
a response to stress.
100
Which of the following can be a physical symptom of anxiety?
a. coughing
b. thirst
c. sleep disturbance
d. all of the above
C. sleep disturbance
100
Overthinking is a common cause of _______.
Anxiety.
100
True or False? Exercise is NOT good for anxiety.
FALSE!!
100
Fact or Myth? Anxiety affects people of all ages.
FACT!!
200
True or False? Anxiety can NOT affect sleeping patterns.
FALSE!!
200
Anxiety can affect what types of relationships?
a. romantic
b. friendships
c. professional
d. all of the above
d. all of the above 
200
Fear of negative remarks from your peers is common in what type of anxiety?
Social anxiety
200
Pop-its, spinners, tanglez, etc., are examples of _________ that can be used to cope.
Fidgets
200
Fact or Myth? Anxiety only affects women.
MYTH!! Anxiety can affect all persons.
300
True or false? Anxiety is a diagnosable mental health condition
TRUE!!
300
True or False? Anxiety ONLY shows itself through symptoms such as chest pains, racing heart and sweaty palms.
FALSE!!
300
True or False? Media coverage of major events such as the COVID-19 pandemic can cause high levels of anxiety.
True.
300
True or False? Coping skills can ONLY be used at home.
FALSE!! Coping skills can be used anywhere.
300
Fact or Myth? There are several different types of anxiety disorders.
FACT!!
400
True or False? Anxiety can be effectively treated in therapy.
TRUE!!
400
Can anxiety affect your memory?
Yes
400
Which of the following is a diagnosable type of anxiety?
a. generalized anxiety
b. public transportation anxiety
c. scary movie anxiety
d. COVID-19 anxiety
A. Generalized Anxiety
400
True or False? Pets have to be registered as an emotional support animal to be used to cope.
FALSE!! Animals/Pets are a great source of support- registered or not.
400
Fact or Myth? I can get rid of my anxiety with a healthy lifestyle.
MYTH!!- A healthy lifestyle can reduce symptoms but not solve them entirely.
500
True or False? Anxiety medication is the ONLY treatment.
FALSE!!
500
Can anxiety cause a change in speech patterns?
YES!!
500
Which of the following is a cause for anxiety?
a. COVID-19 policy changes
b. upcoming assignments
c. public speaking
d. all of the above
D. all of the above
500
This skill is commonly used to cope with anxiety and can be done with just your body.
Deep breathing.
500
Fact or Myth? People with anxiety should avoid stressful situations.
MYTH!! - Stress is unavoidable but stressful situations can be managed with coping skills.