Lifestyle
A healthy BMI, ranges from ___ to ____.
18.5 to 24.9
What are vegetables high in?
Vitamins, minerals, nutrients, and fibers.
Losing as few as ___ pounds can lower your heart disease risk.
10 pounds
A normal blood pressure measurement is ______
120/80mmhg
To be healthy the recommended fasting blood glucose should be under ________ mg/dL .
100mg/dL
The leading cause of death in the United States is _____.
Heart Disease.
What has physical activity shown to benefit?
Sleep, memory, balance, cognitive function, and reduce the risk of weight, chronic disease, dementia, and depression
Adults with diabetes are __ to __ times more likely at risk to develop heart disease or stroke?
2 to 4.
What are three different types of heart disease?
Coronary Artery Disease, Cardiac Arrest, Congestive Heart Failure, Stroke, Congenital Heart Disease
The American Heart Association recommends at least ___ days a week of muscle-strengthening activities?
2 days a week.
A healthy total cholesterol level is less than _____.
170mg/dL
What is the most common type of heart disease?
Coronary Artery Disease
The American Heart Association recommends at least ______ minutes per week of moderate-intensity aerobic activity a week.
150 minutes
The American Heart Association recommends aiming for a __% to __ % of calories from saturated fats.
5% to 6%
What are the risk factors for heart disease?
Diabetes, overweight and obesity, unhealthy diet, physical inactivity, excessive alcohol intake.