phobias
fear of spiders
arachnophobia
list some coping strategies
exposure, reach out, take care of yourself
fear of small spaces
claustrophobia
list some symptoms
dizzy, light headed, tight chest, raised heart rate, chest pain, sweating, flushed, nausea, vomiting, diarrhea
fear of small holes
trypophobia
what is a phobia
a very strong fear