Art
The creation or appreciation of BLANK is used to help people explore emotions, develop self-awareness, cope with stress, boost self-esteem, and work on social skills.
What is ART?
Name two reasons why music can be used as a coping skill....
1. Relaxation (peace of mind)
2. Distraction Technique
List two ways physical fitness can improve your health...
1. decrease stress levels
2. decrease anxiety levels
3. increase motivation and mood
Name three people you can turn to for support/help?
1. Friends
2. Family
3. Hotlines/Staff
Name three ways to take care of yourself physically?
1. exercise
2. hygiene
3. Eating well
True Or False. Roman Statues Were Made With Detachable Heads.
TRUE
They made it so that if the heads were damaged they could be easily replaced.
FINISH THE LYRICS
Umbrella by Rihanna
"When the sunshine we shine together, told you I'd be here forever"............
0:56 Youtube Video
Umbrella - Rihanna (Lyrics) ft. JAY-Z - YouTube
...."Said I'll always be your friend, took an oath I'ma stick it out til the end"
True or False: Walking briskly burns nearly as many calories as jogging.
True
True or False: An extrovert is when you are shy and reserved...
FALSE!
An introvert is when you are shy
Extroverts are more social and outgoing
Provide two positive affirmations that you can repeat every day or when you are having a tough time...
1. I am smart
2. I am worthy
What color do you see most commonly out of all colors.
What is Red?
Of all the colors, red has the longest wavelength. For this reason, it is the first color babies see. This can happen at two weeks old.
Today's most popular 2 songs worldwide are...#1 is sang by the Weeknd and #2 is by Bruno Mars and two other artists (Anderson and Silk Sonic)
#1 Save your Tears
#2 Leave the door open
Oldest sport in the world
Wrestling
Name two supportive and healthy activities you can do with friends/family....
1. cooking or trying new meals together
2. reading a book together (mini book club)
3. taking a walk in a new area
How can setting healthy boundaries between friendships and relationships protect yourself?
Setting healthy boundaries between friendships or relationships that may drain you or take from you, may protect your mental and emotional health. Setting those boundaries can help with being assertive and improving self-awareness.
Painting the Mona Lisa’s lips took Leonardo da Vinci how many years?
What is 12 years?
The first song to be performed in the outer space by Astronauts, using harmonica and bell (first musical instruments to be carried in space) on Gemini 6 in December 1965.
Jingle Bells
List three ways you can still stay active without doing a workout....
1. chores around the house
2. dancing
3. Playing active video games (wii, etc)
When was the first mobile phone invented?
1973
Fact or Myth: Practicing self care means choosing yourself over others
Practicing self care is not selfish
MYTH
A form of art that involves food, a recent popularity across online platforms such as TikTok.
Hint: its sweet and deceiving....
What is cake that looks like food?
Food made out of cake
ex: chicken wings that are actually cake
What singer has had a Billboard No. 1 hit in each of the last four decades?
Mariah Carey
What chemicals release when you exercise?
When you exercise, your body releases chemicals such as dopamine (pronounced doh-pa-meen) and endorphins (en-door-fins) in your brain that make you feel happy. Not only is your brain dumping out feel-good chemicals, but exercise also helps your brain get rid of chemicals that make you feel stressed and anxious.
Who is spiderman's best friend?
Ned Leeds
True or False:
Self care is ALWAYS relaxing
False
Self-care may entail sticking to a budget so you can manage your debt. Or maybe it’s modifying your diet and lifestyle. It could involve leaving a toxic relationship or learning to establish healthier personal boundaries.