Nutrition
how much grains do you need to fill your healthy eating plate?
6 to 8 ounces daily.
What are stress relievers?
Meditate, yoga, personal time, and adopt hobbies
It is mandatory to be on a diet to be healthy.
True or False
False
How much physical activity do you need?
3 times a week or 30 mins daily.
what do birds do before they workout?
they 'worm' up
The best protein to eat is?
Fish or salmon
Who do you look for as a support system?
Family, friends, pets, communities, support groups, and teachers
You have to cut out eating all of your favorite food.
True or false
False
How can you implement exercise into day to day living?
walk whenever you can, take stairs instead of elevators, and do enjoyable activities
what is the saddest fruit?
"blue" berries
How much fruit do you need to fill your healthy eating plate?
1.5 to 2 cups daily
How much water do you need intake a day?
1 OZ per pound.
You can work out without equipment.
True or false
True
What can exercise increase?
your life expectancy by several years, energy, and mood.
what fruit never ever wants to be alone?
a pear
what amount of oils do you need ?
2 tbsp
How much sleep is needed for adults?
7 to 8 hours.
All healthy food is expensive.
True or false
False
What can exercise improve?
brain performance and skin appearance/elasticity
you can swallow this but it can swallow you?
Water
How much vegetable's do you need to fill your healthy eating plate?
2 to 3 cups.
What do you need in order to stay on track towards a healthy lifestyle?
Positive mindset
A body can be healthy no matter the BMI.
True or false
True
How many U.S citizens don't exercise?
82.1 million people
what did the doctor prescribe to the sick lemon?
lemon- aid