nutrition+physical property
What is one of the vitamin and mineral you need for your body?
Ex: Vitamin A, B,C
Calcium,Iron,Potassium
What is digestion?
The process where your body breaks down food.
What is in tobacco that causes addiction?
nictotine
How many people does diabieties affect?
25 million adults and children.
Ways to build self-esteem
Set realistic goals, ask for help, think positively and focus on your strength
What are the five food groups in the MyPlate diagram?
Fruits,Grains,Vegetables,Protein and Dairy
What the three types of muscles?
Skeletal, Cardiac and Smooth
What is a drug?
A substance other than food that changes teh structure or function of the body or mind.
what is one of the most common heart diesease?
High blood pressure.
What is mental or emotional helath?
The ability to handle chnages in stresses in everyday life.
What are some strategies to make sure you reach a healthy weight?
Ex: Drinking Plenty of Water, Boost your level of physical activity, Eat a variety of healthful foods, Take your time to eat
What is your skeletal system?
The framework of bones and tissue that support your body.
What is a way to missue a drug?
-By using drug that is not prescribed to you
-Taking more than the right amount of a drug
-Using a drug longer than prescribed
WHat are noncommunicable dieseases?
Diesease that can not be spread.
What are some of the benefits of good mental health?
Ex: better educational outcomes, lower crime rates and higher overall productivity
What is body image and what is one way to develope a positive body image?
Body image is the way you see your body.
To develope a positive body image,focus on what you like about yourself, avoid comparing yourself and spend time with people you like.
What are some problems that affect the nervous system?
Ex: Multiple sclerosis, Epilepsy, Viruses, Alchol, and other drugs, etc.
What is a stimulant?
A drug that speeds up the body's function.
What is the most common form of arthritis?
Osteroarthritis
Do children experience mental health problems? Yes or No?
yes
What are some examples of eating disorders?
Ex: Anorexia Nervosa, Bulimia Nervosa.
What is your excretory system?
The group of organs that work together to remove wastes.
How is a depressant different than a stimulant?
Depressant's slow down body function and motor skills, while stimulants speed it up
What is diabetes?
A diesease that prevents the body from turing food into energy.
name some factors that contribute to mental health.
Biological factors, family, life experiences