Canada's food guide
Serving sizes
Nutrients
Measuring
Other
100
What food should we consume the most of?
Fruits and vegetables
100
What is the serving sizes of fruits and vegetables of kids aged 2-13
4 to 6 servings
100
The most unhealthy fast food restaurants
All of them
100
How many oz. are in a cup
8 oz.
100
How may calories in a pound of chocolate
2,477 calories = 8 big macs
200
What is the most healthy drink to consume
Water
200
What is the recommended amount of water that should be consumed every day
8-8oz. servings.
200
What is the main nutrient in beef
Proteins
200
How many pints are in a gallon
4 pints
200
How many calories are in an 8 oz. bag of potato chips
1277 calories
300
What is the least healthy drinks to consume
Soda pop. (too much sugar)
300
What is the serving sizes of grain product per day for teens aged 14-18
6 to 7 servings
300
Which food group offers the most nutrients
Grains
300
How many oz. in a lbs.
16 oz. = 1 lbs.
400
What is the least healthy foods to consume
Processed meats and dairy
400
What is the serving sizes of dairy per day for adults.
2 to 3 servings
400
What are considered empty calories
- Soft drinks, sports drinks, sweet tea, lemonade and energy drinks.
- Alcohol.
- Junk food and fast food.
- Candy, including hard candies and sweet or sour chews.
- Cakes and donuts.
400
How many tablespoons = 30 mls.
2 tbl spoons
500
What category does yogurt belong in the Canada food guide
Dairy
500
How many servings of meat or alternatives per day for kids aged 2-13
1 to 2
500
There are four main kinds of micronutrients that you should have in your diet
- Water-soluble vitamins. Two of the main water-soluble vitamins are B vitamins and vitamin C. .
- Fat-soluble vitamins. Unlike water-soluble vitamins, fat-soluble vitamins dissolve in fat, not water.
- Microminerals.
- Trace minerals.
500
What tool do you use to measure the temperature.
Thermometer