Skills/Tools
In the present moment
What is mindfulness?
people, places, things
What are triggers?
unscramble: korhasmc
What is Shamrock?
I'm going to do this, I'm going to call her, i'm going to...
What is a plan?
"Here's where we are"
Who is Voshon?
Take it in deeply and slowly through your nose, expanding your lower rib cage, and letting your abdomen move forward. Then let it out
What is deep breathing?
I'm terrible, I don't deserve love
What are negative thoughts?
St. Patrick was born in
Where is Romano-Britain?
I notice things about me
What is self-aware?
Vogue's address
Where is 4011 McLeod Drive
Reframe your thoughts
What is cognitive restructuring or CBT?
too much time on my hands
What is boredom
Leprechauns are great are gardening, because
What are green thumbs?
sponsor, family, friends, meetings
What are supports?
Kameshia is from this state
Where is NY
I am confident, I create opportunities wherever I go, I am strong
What are positive affirmations?
I neeeeed to have this...twix bar :)
What is craving/urge?
17th, cornbeef and cabbage, music, green, once a year
What is st. Patricks day?
the behaviors, thoughts, and emotions that you use to adjust to the changes that occur in your life
What are coping strategies?
She host Alumni night
Who is Rochelle?
NO...is a complete sentence
What is setting a boundary?
the act or instance of making or becoming different
What is change?
St. Patrick was around in this century
What is the 5th century?
Aim, desired result
What is a goal?
There are this many therapist
What are 9?