Mental Wellness
What is the definition of Mental Health?
Emotional well-Being
Teens need how many hours of sleep
9
How many Calories equal 1 pound
3,500 Calories
75 Minutes of vigorous exercise can add how many years to your life
3.4 years
What Men's basketball team has the most NCAA Championships?
UCLA (11)
Sleep, Eat & Exercise
The Trifecta of Mental Health
These factors cause teens to get little sleep
What are early school times and/or over packed schedules
Vegetarians live how much longer then people who eat meat?
7 years longer
Lifting, push-ups, pull-ups
What is strength training?
What Woman's team has the most NCAA Championships
UCONN (11)
Write out feelings, thoughts and behaviors
What is journaling
Being less attentive, inconsistent performance, short-term memory loss, delayed response time, anger problems, and caffeine addiction
What are sleep deprivation symptoms?
Vegans live how much longer then meat eaters
15 Years longer
Sitting, laying
What is sedentary?
What team has most Final 4 appearances
UNC
Children don't have mental health issues
Myth. 13-20% of kids living in the U.S. have a mental health disorder.
You shouldn't do this on the weekends
What is changing your sleep schedule?
How many minerals are in the human body
102 Minerals
Running, biking, skating
What is aerobic exercise
Who hold Men's NCAA scoring record
Pete Maravich Avg 44pts over 3 years
Mental disorders are a consequence of bad parenting or personal weakness.
Myth. The main risk factors for mental illness are not bad parenting or personal weakness but rather genetics, severe and prolonged stress (such as physical or sexual abuse), or other environmental influences, and brain chemistry.
Include this before going to bed
What is a winding-down period?
What deadly Disease does Sour Soup treat
Cancer
Body fat measured by weight and height
What is body mas index (BMI)
Who was the first team to win a NCAA Championship
Oregon University (1939)