Definitions
Believing we know what other people are thinking and assume they are thinking the worst of us
Mind Reading
State capital of Texas
Austin
Bob got a raise and I didn't, that's not fair!
Fallacy of fairness
Should statements
The ___ steps of Alcoholics Anonymous
12
Looking at situations in terms of one extreme or the other- no middle ground
Black or white thinking
What time zone if New York in?
Eastern
I'm right and you're wrong. Just admit it.
Always being right
Taking our emotions as evidence for truth
Emotional reasoning
Recovery program based on the Buddhist 8-fold path
Recovery Dharma
Imagining the worst possible thing is about to happen
Catastrophizing
How many months in the year have 31 days?
7
My friend is upset, I must have done something wrong. (In reality, they are just tired from work)
Personalization
Concluding that a single negative event is actually a part of a series of unending negative events
Overgeneralization
Recovery program that stands for self-management and recovery training
SMART Recovery
Only paying attention to the negative aspects of a situation while ignoring all the positive
Filtering
What are the primary colors?
red, yellow, blue
Having one bad date and concluding you are a terrible dater and now you will never find love
Overgeneralization
You believe everything others so or say is some kind of direct personal reaction to something you have said or done
Personalization
The four noble truths are a part of which recovery program?
Recovery Dharma
Assuming we are completely responsible for the pain and happiness of others
Internal control fallacy
State capital of Kentucky
Frankfort
If I feel stupid and boring, then I must be stupid and boring
Emotional reasoning
Seeing ourselves as victims of fate with no control over our lives
External control fallacy
Christ centered 12 step recovery program
Celebrate Recovery