Stress and Anxiety
What is stress?
Generally is a response to an external cause, such as taking a big test or arguing with a friend. It goes away once the situation is resolved. It can be positive or negative, for example, it may inspire you to meet a deadline, or it may cause you to lose sleep.
What is self-care?
The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
Why has social media become an integral part of life?
Social Media allows people to interact in ways we could never imagine, how we did till now without it. It is quite easy to catch up on someone's life through a simple message on the computer or mobile phone, even email. Social media enables communication for not only one's personal life but also business life.
What is body image?
A picture or mental image of how we see our body, either memories, experiences, assumptions, and comparisons
Can body image have an impact on self-esteem?
Yes, body image and self-esteem levels directly influence each other. When someone has a positive body image, they tend to feel more comfortable and confident whereas if someone has a negative body image they tend to not feel as good about themselves
What is anxiety?
Generally is internal, meaning it's your reaction to stress. Usually involves a persistent feeling of apprehension or dread that doesn't go away, and that interferes with how you live your life. Is constant, even if there is no immediate threat.
What is emotional self-care?
Identifying feelings, patterns of emotions, identifying stressors, setting boundaries, developing an outlet for emotional expression
How does the media impact our lives in a negative way?
It gives us an unrealistic idea of what is acceptable to look like in society. It can cause depression, social anxiety, eating disorders, suicidal thoughts, drug, and alcohol use
What are the two types of body image?
Positive body image and negative body image. Positive body image is seeing yourself as you really are accepting and lining your body feeling confident and happy with your body. Negative body image is being self-conscious, feeling ashamed, finding others to be more attractive than yourself, and comparing yourself to others
What are other forms of self-care (other than physical self-care) and
Mental self-care is doing things that keep your mind sharp, like puzzles, or learning about a subject that fascinates you.
Emotional self-care is becoming aware of and identifying, what you are feeling and then allowing yourself to lean into the feelings in a way that honors yourself and your emotions.
Relationship self-care is described as a delicate balance of taking care of yourself while being able to be more present and loving toward those you share a certain type of relationship with (i.e romantic relationship, friendship, and family) which can help you strengthen those bonds.
Spiritual self-care is the activity we engage in o find and nurture a sense of connection to a higher power and meaning for your life.
What are the symptoms of stress and anxiety?
Excessive worry, Uneasiness, Tension, Headaches or body pain, High blood pressure, Loss of sleep
What is an example of something that can impact your social/relational self-care
Isolation, conflict, social media, bullying
What are the positive effects of social media?
It allows you to communicate and stay up to date with family and friends around the world. Find new friends and communities; network with other people who share similar interests or ambitions. Join or promote worthwhile causes: raise awareness on important issues.
Why is body image so important?
You are more likely to have better mental and physical health.
Do coping skills help you improve your day? Describe a time you needed to use a coping skill but forgot.
Yes, when you use them. Any answer may vary
What is social anxiety disorder?
A form of anxiety disorder that causes significant fear and self consciousness from everyday interactions
What is social self-care?
Having a supportive network or community of people to rely on for guidance and support
How does the media affect and portray body image?
The media can negatively affect body image because it typically exposes users to too thin, fit, and "ideal" body types which often results in people comparing themselves to their peers and celebrities. The media presents body image as an unrealistic picture of super-slim women and muscle-bound men to gain attention.
Why is the way we see ourselves so important?
It is the central drive for how we act and the way we live our life.
Which of the following have an impact on body image:
a. Social media
b. The culture you live in
c. Friends and family
d. All of the above
D. All of the above
Cultures have different ideas around what body type is and isn't acceptable, and this can influence the way a person is treated based on their appearance. Comments made from friends and family and images on social media can also have an impact on how people feel about their body
What is Chronic Stress?
Stress that is associated with long-term problems that are beyond a person's control.
Why does "social self-care" include social media?
Cyberbullying can take place on social media as well as idealistic personas shared on social media can make people feel less than
Why is social media so impactful on how we see ourselves and how does social media have an impact on not seeing ourselves in a positive way?
If we chose to be on it, it can be very consuming and can cause unintentional comparison and we subconsciously compare ourselves to others. Social media can negatively affect body image because people are exposed to thin, fit, and unrealistic body types and will often compare themselves to peers and celebrities
What are some of the main causes of body image issues?
Answers may vary, some examples are being teased about your appearance in childhood, peer pressure among women to be slimmer, and media images/messages that push particular body image ideals
What are stress relieving skills? Give three examples of stress-relieving skills?
Stress-relieving skills are things you can do to reduce stress and feel better. Taking deep breaths, talking to friends or asking for help, listening to music.