Wellness
What are a few ways to support yourself?
Taking care of your body.
Making time to unwind.
Connecting with others.
What is motivation?
Motivation is the drive to achieve your goals or needs.
It is influenced by:
How much you want the goal.
What you will gain.
Your personal expectations.
What can opening up look like?
Reaching out to a friend or family member.
Finding a mentor on campus for support.
Being open to counseling.
Trying mindfulness exercises.
What are the benefits of creating a “To Do” list?
You can measure progress more easily.
You will gain motivation, especially when crossing out each completed task.
It is an effective way to manage and organize your schedule.
Why is motivation important?
Provides you with goals to work towards.
Helps you solve problems.
Helps you change old habits.
Helps you cope with challenges and opportunities.
How to get motivated?
Set yourself one specific achievable goal.
Think about how to include that goal in your life, what you need do to make it happen then put a timeframe on it.
Break your goal into small, easy tasks and set regular reminders.
How can you customize your planner?
Write your subjects down in the order of your classes.
Designate a space to record after school appointments, extracurricular activities and social events.
Record your assignments as soon as you get them.
What do you do if you lose motivation?
Review your goals and see if they are realistic in the timeframe you have set.
You may need to break your goal down further into smaller and more achievable goals.
Why is time management important?
Reduces stress and anxiety.
Preparation makes the day run more smoothly.
You should surround yourself with ________ ?
Positive friends and family.