Nutrition
A short term consequence of poor nutrition?
Fatigue/tiredness
A physical sign of stress can include what?
Headaches, stomach aches, and an increased heart rate blood pressure.
cross country, track, playing competitive sports.
What is a stimulant?
a drug that speeds up the C.N.S.
How often should you brush your teeth?
twice a day
A deficiency of iron is called what?
Anemia
What is a stressor?
something that causes stress/worry.
You can avoid exercise injury if you do what?
stretch before exercise
What is a depressant?
a drug that slows down the C.N.S.
How often should you put on deodorant?
at least once a day
A deficiency of calcium can lead to what disease?
Osteoporosis
Talk to someone you trust, find a hobby you like to do, eat healthy, and meditate.
What is a test for aerobic fitness
The mile run, or pacer test
What is the most addictive substance?
Caffeine
What is a fungal rash that happens between your toes?
What are the 5 different food groups?
What are the stages of a stress response?
Alarm stage, Resistance stage, Exhaustion stage
exercise is beneficial to the heart because exercise does what?
lower blood cholesterol, increases heart strength, and lowers blood pressure.
What is an example of a narcotic?
Opioids such heroin, or other prescription drugs such as morphine, and vicodine
What is an infection of the eye called?
sty or pink eye
What are the 6 different nutrients?
carbohydrates, proteins, fats, vitamins, minerals, and water
Prolonged stress can cause what to occur?
illness
Exercise is important because exercise can help you?
lose weight, cope better with stress, and increase your energy level.
by drinking, smoking, injecting, huffing
How do you know if you have encountered a germ?
Fever, diarrhea, rash, vomitting