Feelings
Tell me about a time when you were happy or excited.
:)
Show me a breathing exercise
Square breathing
What is my dog's name?
Cookie
Feeling upset about expectations
Disney movie about a fish that gets lost
Finding Nemo
Tell me about a time you were scared or frightened.
:(
What is something you can do at home to cope?
Draw, dance, talk
What is Kate's job/where does she work?
Counselor/NOVA
What is anxiety?
Feeling extremely nervous or worried
We don't talk about Bruno no no no
Encanto
Feeling sad:
Behavior:
Cry, ask for help, frown
What is an example of a grounding exercise?
5,4,3,2,1
Sing a song that you love
(Mine is Beyonce)
What is depression?
Feeling overwhelming sadness
Disney movie about monsters and a little girl
Monsters, Inc.
Feeling: Angry
Behavior:
Punch, yell, scream
Show me 5,4,3,2,1
.
Where would you travel to if you could go anywhere?
Cambodia
Coping skills
Name your favorite superhero movie
The Batman
______ lead to feelings lead to behavior
Thoughts
What does mindfulness mean?
Being aware of your senses, living in the moment
What is my favorite food?
Tacos
What is a cognitive distortion or thinking error?
What is Kate's favorite Disney Movie?
Aladdin or Beauty and the Beast