ADBS Social (part 2)

Emotion Regulation

100

Name 1 goal of Emotion Regulation

• Understanding emotions
• Decrease emotional sensitivity by learning skills to manage emotions instead of being managed by them
• Decrease how strongly (intense) we experience an emotion

 

200

What do emotions do for us?

• Emotions motivate us to act or do something
• Emotions communicate to others
• Emotions communicate to ourselves

300

We can REGULATE our emotions by:

Increasing Positive Emotions

400

Name the 7 Basic Emotions

1. Anger

2. Sadness

3. Happiness/ joy

4. Fear

5. Disgust

6. Surprise

7. Shame/ guilt

500

What does each letter in PLEASE MASTER skill mean?

• PL - Treat Physical Illness
• E – Balance Eating
• A – Avoid mood-Altering Drugs (no drugs/medication unless it is prescribed/recommended by your doctor)
• S – Balance Sleep
• E – Get Exercise

MASTER – do the best you can!

Interpersonal Effectiveness

100

What does Interpersonal mean?

Interpersonal means: “between people”

• The way that we relate to other people
• The way that we communicate to other people

200

What does Effectiveness mean?

• Balance between what the situation calls for and our own goals
• Doing something well, doing something that works

300

What skill is used for Objective Effectiveness, or having our goals met in a situation involving another person

DEAR MAN skill

400

What does effective communication look like? List 5 ways/behaviours.

Have eye contact

Shake hands gently

Use the right voice (tone and speed)

Body language (non-verbal)

Stand (posture and physical distance)

Facial expression

Listen (paying attention)

500

What does each letter in the GIVE Skill mean?

(be) Gentle, (act) Interested, Validate, (use an) Easy manner

Random/Misc.

100

What is the smallest breed of dog?

Chihuahua

200

Please choose the correct word to fit the statement: "The ______ doesn't fall far from the tree my friend."

The apple

300

What Animal Can Clean Its Own Ear With Its Tongue?

Giraffe

400

What is the most common letter in the English alphabet?

E

500

What is the only fruit that has its seeds on the outside?

Strawberry