Anger / Aggression
True or False. You must be aggressive to get what you want.
False
What type of communication stands up for yourself in a way that is respectful to other people?
Assertive Communication
What describes the three phases that describes an episode of anger?
Anger Cycle
What is an anger cue?
Warning signs that you have become angry and that your anger is escalating.
True or False. There are a lot of different types of coping skills that can help you with anger.
True
True or False. Anger and Aggression are the same thing.
False.
What are the three types of communication?
Aggressive, Passive, Assertive
What are the three phases of the Anger Cycle?
Buildup, Explosion (Outburst), Aftermath
What are the four types of anger cues?
Physical, Behavior, Cognitive, Emotional
What are the methods and skills that people use to deal with stressful situations.
Coping Skills
What is the feeling or emotion that ranges from mild irritation to fury and rage?
Anger
Which type of communication is characterized by not standing up for yourself in an appropriate way. In other words, communicate like a "doormat" (allowing others to walk all over you.)
Passive Communication
Which phase of the Anger Cycle is evidenced by increased heart rate, clenched fists, pacing back and forth, and other cues?
What anger cue that describes what you think about in response to an event.
Cognitive Cue
What is the tool that helps you monitor your anger on a 1-10 scale?
Anger Meter
What is the behavior that is intended to cause harm or injury to another person or damage to property?
Aggression
What are some of the characteristics of Aggressive Communication?
Dominating, No compromise, use aggressive words, clench your fists, point your fingers at the other person
False.
What anger cue describes the other feelings that may occur along with anger?
Emotional Cues
What coping skill helps you notice your thoughts, emotions, and behaviors?
The Cognitive Triangle
Can anger become a habit?
Yes
I feel ________,
when you _____________ .
I need ________________.
Which Anger Cycle is evidenced by destructiveness, aggressive behaviors, and violence
What is the difference between a Behavioral Cue and a Physical Cue?
Physical cues are how your body responds (i.e. increased heart rate); Behavioral cues are what you choose to do (i.e clench your fists)
What is your favorite coping skill to use?
There can be a lot of answers!!!